Tue 8th Sep 2020 at 9:00am by Jenni-far-far

Run > General

Follow User
0 👍

Time
56:28
Miles
5.26
Min/mi
10:44
Pacing
62%
WAVA
52.52
Stride(cm)
84
Cals
600
Cadence
179
BPM
161
%MHR
94
B/mi
1725
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 143/166bpm 101cal 5.35/5.89mph
2) 1m - 10:19(10:19/m) 157/175bpm 103cal 5.81/6.24mph
3) 1m - 10:43(10:43/m) 165/175bpm 118cal 5.6/6.55mph
4) 1m - 10:48(10:48/m) 171/180bpm 124cal 5.55/6.26mph
5) 1m - 10:49(10:49/m) 173/193bpm 125cal 5.55/6.2mph
6) 0.26m - 2:35(10:06/m) 171/180bpm 29cal 5.94/7.1mph

11:13 10:19 10:43 10:48 10:49 2:35

Pin Map

0mi in 0

Pace

14%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	129 96-138	1579	169 120-180	12/2
0.50	5:58	2:54	11:38	137 133-143	1593	174 116-184	4/0
0.75	8:33	2:35	10:18	153 136-166	1576	181 178-184	0/7
1.00	11:13	2:40	10:40	154 151-157	1643	180 178-182	0/4
1.25	13:54	2:42	10:47	154 150-158	1660	183 178-186	3/1
1.50	16:29	2:35	10:20	152 134-162	1572	183 176-186	0/6
1.75	19:26	2:57 +27	11:47	154 143-160	1814	174 116-180	0/6
2.00	21:59	2:33	10:11	163 155-174	1661	182 178-186	0/7
2.25	24:35	2:36	10:25	164 161-167	1707	182 178-186	0/4
2.50	27:20	2:45	11:01	169 166-172	1863	176 92-186	0/10
2.75	33:07	5:46 +3:21	23:06	159 118-172	3672	177 116-190	6/1
3.00	36:02	2:55	11:39	166 153-175	1934	176 128-188	8/5
3.25	38:47	2:45	11:01	167 160-171	1839	179 128-186	4/0
3.50	41:24	2:38	10:31	171 166-176	1798	182 180-184	7/0
3.75	44:06	2:41	10:46	173 170-179	1863	184 182-186	7/0
4.00	46:51	2:45	10:59	171 166-175	1878	181 110-186	7/0
4.25	49:34	2:43	10:51	174 165-192	1889	179 124-186	2/1
4.50	52:14	2:40	10:40	175 173-179	1868	176 116-186	3/3
4.75	55:08	2:55	11:39	172 165-179	2004	183 178-186	7/0
5.00	57:38	2:30	9:59	174 171-179	1738	183 178-188	1/3
5.25	1:00:12	2:33	10:13	171 160-179	1747	184 118-200	0/6

Heart

161/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 44m, Flat prediction 54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.6%	10:58
16 2.8%	12:17
11 1.5%	11:14
See your biggest climbs

Cadence

179 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	182	5.1	53:27	10:29
Walk	11.3	118	0.2	6:48	44:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.21%	More
800m	4:59	10:01	44.81%	More
1km	6:18	10:08	46.08%	More
Mile	10:28	10:28	47.13%	More
5k	36:30	11:45	47.22%	More
5 miles	57:07	11:25	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	31:32	10:09	54.66
5M	53:23	10:41	52.75
10km	1:07:54	10:56	51.95
10M	1:54:59	11:30	50.61
Half	2:35:02	11:50	49.06
20M	4:07:38	12:23	48.41
Mara	5:33:54	12:45	47.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry