Mon 7th Sep 2020 at 9:00am by Jenni-far-far

Run > General

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Time
55:54
Miles
5.14
Min/mi
10:53
Pacing
60%
WAVA
51.82
Stride(cm)
82
Cals
297
Cadence
180
BPM
109
%MHR
63.6
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 111/123bpm 72cal 5.17/5.91mph
2) 1m - 10:36(10:36/m) 106/116bpm 52cal 5.66/6.05mph
3) 1m - 10:50(10:50/m) 113/120bpm 60cal 5.54/6.24mph
4) 1m - 10:53(10:53/m) 117/122bpm 65cal 5.52/6.32mph
5) 1m - 10:24(10:24/m) 106/124bpm 40cal 5.77/6.87mph
6) 0.14m - 1:35(11:16/m) 114/124bpm 8cal 5.33/6.59mph

11:36 10:36 10:50 10:53 10:24 1:35

Pin Map

0mi in 0

Pace

12%

11%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:19	5:19 +2:11	21:18	105 75-121	2236	175 116-242
0.50	8:22	3:02	12:08	114 105-121	1384	175 116-184
0.75	11:33	3:11 +27	12:44	109 103-114	1388	179 116-186
1.00	14:13	2:40	10:42	112 106-114	1198	181 178-182
1.25	17:07	2:54	11:36	103 90-113	1194	180 142-184
1.50	20:18	3:11 +33	12:43	104 94-107	1323	177 114-186
1.75	22:51	2:33	10:13	100 76-112	1022	181 178-186
2.00	25:22	2:31	10:02	113 111-115	1134	183 180-186
2.25	28:52	3:30 +55	14:00	106 79-117	1484	176 116-186
2.50	31:31	2:40	10:38	115 113-119	1223	182 176-186
2.75	35:16	3:45 +53	14:59	108 86-117	1618	180 116-186
3.00	37:59	2:43	10:53	115 109-120	1252	181 128-192
3.25	40:47	2:48	11:12	118 113-120	1321	178 116-190
3.50	43:33	2:46	11:04	118 112-121	1306	180 116-188
3.75	46:49	3:16 +45	13:04	117 109-122	1528	184 120-192
4.00	49:37	2:47	11:10	116 110-119	1295	178 126-190
4.25	52:08	2:31	10:06	98 90-120	990	184 182-188
4.50	55:08	2:59	11:58	102 90-118	1220	181 126-190
4.75	57:36	2:28	9:53	110 95-119	1087	189 126-198
5.00	1:00:01	2:25	9:40	119 116-123	1151	186 182-194
5.14	1:01:37	1:36	11:21	113 101-124	1282	176 88-190

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	182	4.9	52:19	11:03
Walk	10.9	119	0.2	6:57	35:55
Pause	3.7	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.94%	More
800m	4:50	9:43	46.19%	More
1km	6:15	10:04	46.43%	More
Mile	10:24	10:24	47.45%	More
5k	35:41	11:29	48.29%	More
5 miles	57:43	11:33	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.01
5km	32:01	10:18	53.83
5M	54:13	10:51	51.94
10km	1:08:58	11:06	51.14
10M	1:56:46	11:41	49.84
Half	2:37:27	12:01	48.31
20M	4:11:30	12:35	47.66
Mara	5:39:07	12:57	46.87

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