Tue 8th Sep 2020 at 11:00am by mehike
Run > General
-
Time
55:41
-
Miles
6.18
-
Min/mi
9:01
-
Pacing
94%
-
WAVA
52.64
-
Stride(cm)
115
-
Cals
653
-
Cadence
155
-
BPM
137
-
%MHR
78.8
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 134/140bpm 72cal
2) 1km - 5:38(5:38/km) 134/137bpm 67cal
3) 1km - 5:48(5:48/km) 137/141bpm 71cal
4) 1km - 5:36(5:36/km) 136/141bpm 66cal
5) 1km - 5:32(5:32/km) 138/141bpm 67cal
6) 1km - 5:31(5:31/km) 138/142bpm 65cal
7) 1km - 5:31(5:31/km) 139/142bpm 66cal
8) 1km - 5:25(5:25/km) 138/140bpm 63cal
9) 1km - 5:40(5:40/km) 138/144bpm 63cal
10) 0.89km - 5:01(5:37/km) 138/141bpm 53cal
5:59 5:38 5:48 5:36 5:32 5:31 5:31 5:25 5:40 5:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 +13
|
10:44 |
135 125-140 |
1449 |
156 124-158 |
0.50 |
5:04 |
2:23 |
9:33 |
135 128-139 |
1290 |
156 154-160 |
0.75 |
7:21 |
2:17 |
9:07 |
133 131-135 |
1214 |
156 154-158 |
1.00 |
9:34 |
2:13 |
8:53 |
135 133-136 |
1199 |
156 154-160 |
1.25 |
11:53 |
2:18 |
9:14 |
135 133-137 |
1246 |
155 154-158 |
1.50 |
14:18 |
2:25 |
9:40 |
138 135-141 |
1334 |
156 154-158 |
1.75 |
16:35 |
2:17 |
9:09 |
138 134-140 |
1264 |
156 152-158 |
2.00 |
18:50 |
2:15 |
8:59 |
134 132-137 |
1203 |
156 154-158 |
2.25 |
21:10 |
2:20 |
9:21 |
136 134-140 |
1272 |
155 152-158 |
2.50 |
23:22 |
2:11 |
8:45 |
138 136-141 |
1208 |
157 154-162 |
2.75 |
25:38 |
2:17 |
9:07 |
138 136-140 |
1258 |
156 154-158 |
3.00 |
27:50 |
2:12 |
8:48 |
139 136-141 |
1223 |
157 154-160 |
3.25 |
29:59 |
2:09 |
8:36 |
136 133-138 |
1171 |
156 154-158 |
3.50 |
32:15 |
2:16 |
9:02 |
138 135-140 |
1247 |
156 154-162 |
3.75 |
34:26 |
2:11 |
8:45 |
140 137-142 |
1226 |
156 154-164 |
4.00 |
36:40 |
2:14 |
8:56 |
138 136-140 |
1233 |
156 152-158 |
4.25 |
38:54 |
2:14 |
8:55 |
140 138-142 |
1249 |
155 154-158 |
4.50 |
41:06 |
2:12 |
8:47 |
138 136-139 |
1213 |
155 154-158 |
4.75 |
43:18 |
2:12 |
8:47 |
139 137-140 |
1222 |
155 154-156 |
5.00 |
45:26 |
2:08 |
8:32 |
139 137-141 |
1187 |
155 152-156 |
5.25 |
47:46 |
2:21 |
9:22 |
141 139-144 |
1321 |
154 150-156 |
5.50 |
50:00 |
2:13 |
8:53 |
137 133-142 |
1217 |
153 152-156 |
5.75 |
52:16 |
2:16 |
9:04 |
137 133-141 |
1243 |
154 152-158 |
6.00 |
54:32 |
2:16 |
9:03 |
136 134-138 |
1232 |
153 152-154 |
6.15 |
55:53 |
1:21 |
9:16 |
138 136-140 |
1280 |
153 150-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.95% |
More |
800m |
4:17 |
8:38 |
44.79% |
More |
1km |
5:23 |
8:40 |
46.52% |
More |
Mile |
8:44 |
8:44 |
48.76% |
More |
5k |
27:31 |
8:51 |
52.68% |
More |
5 miles |
44:51 |
8:58 |
52.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.70 |
5km |
26:52 |
8:39 |
53.95 |
5M |
44:29 |
8:54 |
53.04 |
10km |
56:00 |
9:01 |
52.61 |
10M |
1:32:45 |
9:17 |
52.50 |
Half |
2:03:29 |
9:26 |
51.77 |
20M |
3:13:22 |
9:40 |
52.38 |
Mara |
4:17:26 |
9:50 |
52.47 |
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