Tue 8th Sep 2020 at 11:00am by mehike

Run > General

  • Time
    55:41
  • Miles
    6.18
  • Min/mi
    9:01
  • Pacing
    94%
  • WAVA
    52.64
  • Stride(cm)
    115
  • Cals
    653
  • Cadence
    155
  • BPM
    137
  • %MHR
    78.8
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 134/140bpm 72cal
2) 1km - 5:38(5:38/km) 134/137bpm 67cal
3) 1km - 5:48(5:48/km) 137/141bpm 71cal
4) 1km - 5:36(5:36/km) 136/141bpm 66cal
5) 1km - 5:32(5:32/km) 138/141bpm 67cal
6) 1km - 5:31(5:31/km) 138/142bpm 65cal
7) 1km - 5:31(5:31/km) 139/142bpm 66cal
8) 1km - 5:25(5:25/km) 138/140bpm 63cal
9) 1km - 5:40(5:40/km) 138/144bpm 63cal
10) 0.89km - 5:01(5:37/km) 138/141bpm 53cal
5:59 5:38 5:48 5:36 5:32 5:31 5:31 5:25 5:40 5:01
Pin Map
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0mi in 0

Pace

2% 30% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 +13 10:44 135 125-140 1449 156 124-158
0.50 5:04 2:23 9:33 135 128-139 1290 156 154-160
0.75 7:21 2:17 9:07 133 131-135 1214 156 154-158
1.00 9:34 2:13 8:53 135 133-136 1199 156 154-160
1.25 11:53 2:18 9:14 135 133-137 1246 155 154-158
1.50 14:18 2:25 9:40 138 135-141 1334 156 154-158
1.75 16:35 2:17 9:09 138 134-140 1264 156 152-158
2.00 18:50 2:15 8:59 134 132-137 1203 156 154-158
2.25 21:10 2:20 9:21 136 134-140 1272 155 152-158
2.50 23:22 2:11 8:45 138 136-141 1208 157 154-162
2.75 25:38 2:17 9:07 138 136-140 1258 156 154-158
3.00 27:50 2:12 8:48 139 136-141 1223 157 154-160
3.25 29:59 2:09 8:36 136 133-138 1171 156 154-158
3.50 32:15 2:16 9:02 138 135-140 1247 156 154-162
3.75 34:26 2:11 8:45 140 137-142 1226 156 154-164
4.00 36:40 2:14 8:56 138 136-140 1233 156 152-158
4.25 38:54 2:14 8:55 140 138-142 1249 155 154-158
4.50 41:06 2:12 8:47 138 136-139 1213 155 154-158
4.75 43:18 2:12 8:47 139 137-140 1222 155 154-156
5.00 45:26 2:08 8:32 139 137-141 1187 155 152-156
5.25 47:46 2:21 9:22 141 139-144 1321 154 150-156
5.50 50:00 2:13 8:53 137 133-142 1217 153 152-156
5.75 52:16 2:16 9:04 137 133-141 1243 154 152-158
6.00 54:32 2:16 9:03 136 134-138 1232 153 152-154
6.15 55:53 1:21 9:16 138 136-140 1280 153 150-154

Heart

137/144max
  • Show Beats/Mile

Cadence

155 (164 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.95% More
800m 4:17 8:38 44.79% More
1km 5:23 8:40 46.52% More
Mile 8:44 8:44 48.76% More
5k 27:31 8:51 52.68% More
5 miles 44:51 8:58 52.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.70
5km 26:52 8:39 53.95
5M 44:29 8:54 53.04
10km 56:00 9:01 52.61
10M 1:32:45 9:17 52.50
Half 2:03:29 9:26 51.77
20M 3:13:22 9:40 52.38
Mara 4:17:26 9:50 52.47
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