Tue 8th Sep 2020 at 8:00am by Darren3188

Run > General
  • Time
    1:30:19
  • Miles
    8.66
  • Min/mi
    10:26
  • Pacing
    94%
  • WAVA
    45.16
  • Stride(cm)
    87
  • Cals
    892
  • Cadence
    176
  • BPM
    146
  • %MHR
    77.7
  • B/mi
    1523
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 133/149bpm 60cal
2) 0.62m - 6:12(9:58/m) 143/164bpm 66cal
3) 0.62m - 6:19(10:11/m) 146/164bpm 67cal
4) 0.62m - 6:28(10:24/m) 136/147bpm 59cal
5) 0.62m - 6:44(10:50/m) 151/160bpm 73cal
6) 0.62m - 6:27(10:23/m) 147/158bpm 66cal
7) 0.62m - 6:26(10:21/m) 147/162bpm 64cal
8) 0.62m - 6:43(10:49/m) 152/166bpm 71cal
9) 0.62m - 6:34(10:35/m) 148/164bpm 62cal
10) 0.62m - 6:38(10:41/m) 147/160bpm 61cal
11) 0.62m - 6:42(10:48/m) 151/163bpm 67cal
12) 0.62m - 6:29(10:26/m) 148/162bpm 59cal
13) 0.62m - 6:28(10:25/m) 150/162bpm 61cal
14) 0.58m - 5:55(10:15/m) 151/160bpm 56cal
6:12 6:12 6:19 6:28 6:44 6:27 6:26 6:43 6:34 6:38 6:42 6:29 6:28 5:55

Pace

1% 7% 46% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 121 88-142 1222 178 174-182 1/4
0.50 4:59 2:28 9:52 139 130-148 1371 181 178-184 3/1
0.75 7:28 2:29 9:55 141 127-162 1399 179 176-182 9/1
1.00 10:02 2:34 +4 10:17 146 127-164 1500 178 174-186 6/7
1.25 12:32 2:29 9:58 139 134-146 1384 177 174-182 4/8
1.50 15:05 2:33 10:11 148 133-162 1508 176 174-180 11/3
1.75 17:36 2:31 10:05 149 137-163 1502 177 174-180 5/2
2.00 20:06 2:30 10:01 133 128-140 1332 179 178-180 0/18
2.25 22:43 2:37 10:27 135 128-145 1410 177 174-180 2/7
2.50 25:27 2:44 10:58 139 130-146 1524 176 170-180 1/3
2.75 28:11 2:44 10:57 153 143-157 1675 174 166-178 6/4
3.00 30:58 2:47 11:06 150 140-160 1665 175 166-180 4/5
3.25 33:28 2:30 10:01 145 141-148 1451 177 174-180 1/3
3.50 36:04 2:36 10:22 148 139-158 1535 177 174-180 8/2
3.75 38:39 2:35 10:20 149 141-157 1540 177 172-182 3/12
4.00 41:17 2:38 10:33 150 139-162 1582 178 172-180 3/3
4.25 43:52 2:35 10:20 142 136-152 1467 178 176-180 4/5
4.50 46:28 2:36 10:23 147 139-153 1528 176 172-182 4/3
4.75 49:11 2:43 10:52 151 142-158 1642 176 172-184 4/0
5.00 51:52 2:41 10:45 159 148-166 1710 173 166-178 10/5
5.25 54:38 2:46 11:02 148 136-163 1634 176 172-180 0/6
5.50 57:13 2:36 10:22 144 140-149 1494 178 176-180 2/3
5.75 59:50 2:37 10:27 151 145-157 1578 176 172-182 9/1
6.00 1:02:31 2:41 10:43 149 138-160 1597 175 172-182 4/12
6.25 1:05:10 2:39 10:38 141 135-146 1499 177 174-180 2/2
6.50 1:07:47 2:37 10:27 145 137-152 1516 176 172-180 5/5
6.75 1:10:33 2:46 11:05 154 149-159 1706 173 170-176 13/3
7.00 1:13:20 2:47 11:06 157 148-163 1743 173 170-176 12/1
7.25 1:15:58 2:38 10:32 146 132-159 1539 176 172-180 0/10
7.50 1:18:29 2:31 10:05 144 132-157 1452 176 172-180 7/5
7.75 1:21:09 2:40 10:40 153 142-162 1633 175 170-180 10/3
8.00 1:23:42 2:33 10:13 146 137-162 1491 178 172-180 1/7
8.25 1:26:15 2:33 10:11 146 143-152 1487 178 174-180 0/7
8.50 1:28:52 2:37 10:29 152 144-159 1593 175 172-180 4/2
8.66 1:30:24 1:32 9:50 151 145-158 1485 176 174-178 0/1

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 174m, Range 30m, Flat prediction 1:30:40
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.6% 11:02
17 3.4% 10:11
16 2.0% 9:51
12 3.7% 10:25
11 2.1% 10:28
10 1.9% 10:06
See your biggest climbs

Cadence

176 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 8.7 1:30:20 10:27
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 33.15% More
800m 4:53 9:50 38.29% More
1km 6:08 9:52 39.82% More
Mile 9:58 9:58 41.73% More
5k 31:57 10:17 44.32% More
5 miles 51:50 10:22 44.42% More
10k 1:04:46 10:25 44.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 53.37
5km 28:14 9:05 50.15
5M 48:26 9:41 47.54
10km 1:01:58 9:58 46.38
10M 1:46:20 10:38 44.64
Half 2:24:27 11:02 43.13
20M 3:53:26 11:40 42.29
Mara 5:17:06 12:06 41.51
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