Tue 8th Sep 2020 at 10:00am by bdhanda

Walk > General

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Time
11:28
Miles
0.40
Min/mi
28:40
Stride(cm)
52
Cals
45
Cadence
108
BPM
86
%MHR
50.4
B/mi
2471
Surface
Road

6:33 400m

Notes & Comments

Split Summary
===
1) 0.4m - 11:28(28:49/m) 86/115bpm 45cal 54/80rpm 2.08/3.3mph

11:28

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:34	95 81-112	2904	110 100-114
0.13	3:34	1:40	26:35	83 80-86	2206	105 96-114
0.19	5:11	1:37	25:55	87 83-90	2255	113 102-116
0.25	6:55	1:44	27:39	81 77-85	2240	105 90-114
0.31	8:49	1:54	30:20	82 69-92	2488	100 86-114
0.38	10:50	2:01	32:19	83 79-85	2683	107 82-160
0.40	11:29	39	28:12	91 82-95	2567	116 82-152

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:20	More

Predictions

Dist	Time	Per Mile

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