Tue 8th Sep 2020 at 9:00am by krusty

Run > Treadmill

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Time
9:40
Miles
0.99
Min/mi
9:46
Pacing
97%
WAVA
49.66
Stride(cm)
95
Cals
131
Cadence
173
BPM
133
%MHR
73.7
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:40(9:48/m) 133/144bpm 131cal 6.12/6.74mph

9:40

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	126 125-126	1282	170 168-170
0.13	1:16	38	10:09	127 126-128	1289	169 168-170
0.19	1:54	38	10:09	127 123-128	1289	170 170-170
0.25	2:33	38	10:14	128 126-129	1311	169 164-174
0.31	3:11	38	10:09	128 126-132	1300	173 168-176
0.38	3:49	38	10:04	131 130-131	1319	170 170-170
0.44	4:26	38	10:03	131 130-132	1317	171 170-174
0.50	5:03	37	9:51	132 129-133	1300	172 172-172
0.56	5:40	37	9:54	131 126-136	1298	173 172-174
0.63	6:17	36	9:41	136 135-136	1316	175 174-176
0.69	6:52	36	9:33	138 137-139	1319	174 174-176
0.75	7:28	35	9:22	138 138-139	1294	175 174-176
0.81	8:03	36	9:29	138 138-139	1309	175 174-176
0.88	8:39	36	9:30	139 139-140	1320	175 174-176
0.94	9:13	35	9:13	140 139-142	1290	177 176-178
0.98	9:40	27	9:22	141 140-143	1320	178 176-180

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	9:40	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.01%	More
800m	4:44	9:31	46.21%	More
1km	5:59	9:37	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.80
5km	32:29	10:27	51.07
5M	53:48	10:46	50.50
10km	1:07:44	10:54	50.22
10M	1:52:11	11:13	50.28
Half	2:29:21	11:24	49.67
20M	3:53:53	11:42	50.26
Mara	5:11:23	11:53	50.34

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