Tue 8th Sep 2020 at 9:00am by Old Croc

Run > General

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Time
34:34
Miles
4.26
Min/mi
8:07
Pacing
94%
WAVA
59.96
Stride(cm)
112
Cals
523
Cadence
178
BPM
140
%MHR
77.8
B/mi
1137
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 132/142bpm 118cal 7.2/7.41mph
2) 1m - 8:19(8:19/m) 140/145bpm 127cal 7.21/7.45mph
3) 1m - 8:16(8:16/m) 141/143bpm 126cal 7.26/7.68mph
4) 1m - 7:46(7:46/m) 146/151bpm 122cal 7.72/8.14mph
5) 0.26m - 1:53(7:11/m) 151/152bpm 30cal 8.36/8.39mph

8:20 8:19 8:16 7:46 1:53

Pin Map

0mi in 0

Pace

19%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	108 72-123	884	177 152-182	2/2
0.25	2:06	1:05	8:39	129 123-136	1115	177 174-180	1/4
0.38	3:09	1:03	8:26	132 131-134	1113	176 174-180	0/1
0.50	4:13	1:03	8:25	133 132-135	1119	176 174-180	1/0
0.63	5:14	1:02	8:13	135 132-138	1108	178 176-180	0/1
0.75	6:15	1:01	8:07	137 136-138	1112	179 170-196	0/1
0.88	7:18	1:03	8:25	140 138-142	1178	178 176-182	1/0
1.00	8:20	1:02	8:14	140 139-142	1153	178 176-180	0/1
1.13	9:22	1:02	8:17	139 135-142	1152	178 176-180	1/1
1.25	10:24	1:02	8:12	136 135-138	1116	178 172-180	0/2
1.38	11:27	1:03	8:28	138 137-139	1168	178 176-182	2/0
1.50	12:29	1:02	8:13	139 138-140	1143	178 176-180	1/1
1.63	13:31	1:03	8:21	140 139-142	1168	179 176-188	1/1
1.75	14:34	1:03	8:26	141 138-145	1189	177 176-180	1/2
1.88	15:36	1:02	8:14	142 141-143	1170	177 176-180	2/1
2.00	16:39	1:03	8:20	143 142-144	1193	176 174-178	3/2
2.13	17:39	1:00	7:59	142 141-143	1134	177 174-178	0/4
2.25	18:42	1:03	8:26	141 140-142	1189	177 176-182	2/1
2.38	19:44	1:02	8:17	141 140-142	1168	176 172-178	4/3
2.50	20:46	1:01	8:12	140 139-142	1148	175 174-178	1/1
2.63	21:48	1:03	8:23	140 139-141	1174	176 174-178	0/2
2.75	22:51	1:02	8:19	140 138-141	1165	177 174-184	2/1
2.88	23:53	1:02	8:16	141 139-142	1165	177 174-180	1/0
3.00	24:54	1:01	8:07	141 139-142	1145	177 176-180	0/2
3.13	25:55	1:01	8:07	143 140-144	1161	178 176-194	1/0
3.25	26:57	1:03	8:21	145 143-146	1211	178 176-182	2/1
3.38	27:56	59	7:51	146 144-147	1147	179 176-184	1/0
3.50	28:54	58	7:40	146 144-147	1120	178 176-180	0/1
3.63	29:51	57	7:36	146 145-147	1109	179 176-182	1/0
3.75	30:49	58	7:46	147 145-148	1142	178 176-180	2/0
3.88	31:46	57	7:36	149 147-150	1132	179 176-182	0/1
4.00	32:40	54	7:09	149 148-151	1066	179 178-182	1/0
4.13	33:35	55	7:21	151 150-152	1111	180 178-184	3/0
4.25	34:28	54	7:08	151 150-152	1078	179 178-180	2/3
4.26	34:34	6	7:31	150 150-151	1126	175 172-176	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 34:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.3	34:34	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.90%	More
800m	3:36	7:14	55.29%	More
1km	4:35	7:22	56.58%	More
Mile	7:29	7:29	58.77%	More
5k	24:56	8:01	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	24:33	7:54	60.96
5M	41:08	8:14	59.31
10km	52:03	8:23	58.56
10M	1:27:13	8:43	57.80
Half	1:56:54	8:55	56.64
20M	3:04:59	9:15	56.72
Mara	4:07:56	9:28	56.43

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