Tue 8th Sep 2020 at 9:00am by pirate46

Run > General

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Time
44:59
Miles
4.06
Min/mi
11:05
Pacing
95%
WAVA
37.75
Stride(cm)
86
Cals
346
Cadence
168
BPM
130
%MHR
75.9
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 124/132bpm 81cal 5.35/5.59mph
2) 1m - 11:10(11:10/m) 133/142bpm 88cal 5.37/5.8mph
3) 1m - 11:10(11:10/m) 134/140bpm 87cal 5.37/5.97mph
4) 1m - 10:45(10:45/m) 136/140bpm 85cal 5.58/5.85mph
5) 0.06m - 40(12:07/m) 138/140bpm 5cal 4.95/5.51mph

11:13 11:10 11:10 10:45 40

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	92 66-118	1047	166 164-168
0.25	2:51	1:25	11:22	120 118-123	1363	167 164-170
0.38	4:12	1:21	10:49	127 125-128	1374	169 168-170
0.50	5:37	1:25	11:22	128 127-128	1455	167 166-168
0.63	7:00	1:23	11:06	128 127-129	1420	168 166-170
0.75	8:24	1:23	11:07	129 128-132	1435	168 166-170
0.88	9:48	1:25	11:17	129 128-130	1455	169 166-172
1.00	11:13	1:25	11:18	130 129-131	1469	168 166-170
1.13	12:34	1:21	10:51	131 129-133	1422	169 168-172
1.25	13:59	1:24	11:15	132 131-133	1486	169 166-172
1.38	15:25	1:26	11:30	132 130-135	1518	170 168-172
1.50	16:51	1:26	11:27	137 133-142	1568	169 164-172
1.63	18:17	1:26	11:27	134 130-137	1535	169 168-170
1.75	19:39	1:22	10:54	130 129-132	1418	168 166-172
1.88	21:01	1:22	10:56	134 132-136	1465	170 168-172
2.00	22:23	1:23	11:00	135 133-138	1486	169 168-172
2.13	23:45	1:22	10:59	133 130-135	1461	169 168-172
2.25	25:11	1:26	11:25	131 129-133	1495	161 84-172
2.38	26:28	1:17	10:17	134 132-137	1377	170 166-174
2.50	27:51	1:23	11:03	138 136-140	1525	170 168-172
2.63	29:24	1:32	12:20	135 129-139	1665	157 130-174
2.75	30:53	1:30	11:56	130 125-136	1551	159 134-174
2.88	32:13	1:20	10:39	134 131-137	1428	155 86-174
3.00	33:33	1:20	10:41	137 136-138	1463	172 170-174
3.13	34:55	1:22	10:56	135 134-136	1477	171 168-174
3.25	36:14	1:19	10:32	134 133-135	1411	172 170-174
3.38	37:35	1:21	10:46	134 134-136	1443	171 168-174
3.50	38:56	1:21	10:46	136 135-137	1464	171 170-172
3.63	40:16	1:21	10:47	136 135-138	1467	172 170-174
3.75	41:34	1:17	10:18	138 137-139	1421	172 168-176
3.88	42:57	1:23	11:06	138 136-139	1532	171 170-172
4.00	44:19	1:22	10:53	137 136-139	1491	171 168-174
4.06	44:59	40	12:14	138 137-139	1689	174 172-176

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	4	43:47	11:01
Walk	2.7	123	0.1	1:12	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	28.11%	More
800m	5:17	10:37	32.79%	More
1km	6:36	10:37	34.07%	More
Mile	10:40	10:40	35.48%	More
5k	34:18	11:02	37.49%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:52	10:54
5M	56:06	11:13
10km	1:10:38	11:22
10M	1:56:57	11:42
Half	2:35:43	11:53
20M	4:03:50	12:12
Mara	5:24:39	12:23

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