Tue 8th Sep 2020 at 5:00am by BK brighter days ahead

Run > General
  • Time
    2:59:47
  • Miles
    17.04
  • Min/mi
    10:33
  • Pacing
    0%
  • WAVA
    52.45
  • Stride(cm)
    93
  • Cals
    1239
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 131/161bpm 98cal 5.48/6.45mph
2) 1m - 10:45(10:45/m) 133/151bpm 91cal 5.58/6.01mph
3) 1m - 10:20(10:20/m) 129/135bpm 73cal 5.81/6.24mph
4) 1m - 10:34(10:34/m) 131/136bpm 75cal 5.68/6.26mph
5) 1m - 10:44(10:44/m) 135/148bpm 80cal 5.59/7.16mph
6) 1m - 9:59(9:59/m) 133/142bpm 66cal 6.01/6.97mph
7) 1m - 10:55(10:55/m) 137/144bpm 79cal 5.49/6.22mph
8) 1m - 10:10(10:10/m) 134/142bpm 64cal 5.9/7.35mph
9) 1m - 10:55(10:55/m) 136/141bpm 73cal 5.5/5.91mph
10) 1m - 10:35(10:35/m) 134/145bpm 61cal 5.67/6.37mph
11) 1m - 11:05(11:05/m) 134/145bpm 73cal 5.41/6.45mph
12) 1m - 10:15(10:15/m) 142/175bpm 76cal 5.85/6.24mph
13) 1m - 10:22(10:22/m) 137/143bpm 64cal 5.79/6.26mph
14) 1m - 10:29(10:29/m) 137/145bpm 66cal 5.72/6.18mph
15) 1m - 10:17(10:17/m) 141/146bpm 68cal 5.84/6.49mph
16) 1m - 10:24(10:24/m) 139/145bpm 64cal 5.77/6.43mph
17) 1m - 10:30(10:30/m) 139/144bpm 65cal 5.71/6.1mph
18) 0.04m - 31(12:19/m) 138/140bpm 3cal 4.87/5.59mph
10:57 10:45 10:20 10:34 10:44 9:59 10:55 10:10 10:55 10:35 11:05 10:15 10:22 10:29 10:17 10:24 10:30 31

Pace

49% 46% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:06 5:06 10:12 127 93-137 1295 163 120-170
1.00 17:38 12:33 +6:51 25:05 135 98-161 3386 163 158-168
1.50 23:16 5:37 11:15 134 129-145 1507 163 158-166
2.00 28:35 5:19 10:38 133 127-150 1413 164 158-168
2.50 33:33 4:58 9:56 128 124-131 1272 166 162-170
3.00 38:54 5:21 10:42 131 127-135 1402 164 160-168
3.50 44:27 5:33 11:05 132 125-136 1464 163 160-168
4.00 49:29 5:02 10:04 130 127-133 1309 165 162-168
4.50 1:17:31 28:02 +23:34 56:04 133 128-140 7457 166 162-176
5.00 1:23:48 6:17 12:34 138 131-146 1734 161 150-168
5.50 1:29:05 5:17 10:34 133 130-137 1406 164 160-168
6.00 1:33:47 4:42 9:24 134 127-141 1259 168 160-176
6.50 1:39:14 5:27 10:54 137 131-143 1494 162 158-170
7.00 1:44:42 5:28 10:55 137 134-142 1496 163 158-170
7.50 1:49:32 4:50 9:40 132 127-138 1276 167 156-178
8.00 1:54:53 5:21 10:42 136 128-141 1455 163 158-172
8.50 2:00:13 5:21 10:42 135 129-139 1444 163 158-168
9.00 2:05:46 5:33 11:05 136 131-140 1508 162 158-168
9.50 2:10:46 5:00 9:59 132 129-135 1319 166 162-170
10.00 2:16:24 5:38 11:16 136 129-145 1532 161 152-168
10.50 2:21:59 5:36 11:11 139 132-144 1555 162 158-166
11.00 2:38:05 16:06 +10:39 32:12 125 83-137 4025 164 108-172
11.50 2:43:20 5:15 10:30 145 137-169 1523 165 156-170
12.00 2:48:21 5:00 10:01 145 136-174 1451 167 158-170
12.50 2:53:32 5:12 10:24 139 134-143 1444 165 160-170
13.00 2:58:41 5:09 10:18 136 131-140 1401 164 160-168
13.50 3:03:57 5:15 10:31 133 127-142 1399 163 156-168
14.00 3:09:12 5:15 10:29 141 135-144 1479 165 160-172
14.50 3:14:16 5:05 10:10 141 134-144 1432 166 162-170
15.00 3:19:28 5:12 10:24 141 135-146 1465 164 120-172
15.50 3:24:45 5:17 10:33 139 135-143 1467 164 142-172
16.00 3:29:52 5:07 10:15 139 133-143 1424 165 160-170
16.50 3:35:11 5:19 10:38 140 137-144 1489 163 160-170
17.00 3:40:23 5:12 10:23 139 134-143 1444 164 158-170
17.04 3:40:53 30 12:24 138 137-140 1712 161 160-162

Heart

136/174max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 164 17 2:57:48 12:14
Walk 5.0 115 0 12:36 19:21:38
Still 0.0 - - 3 -
Pause 12.1 - - 30:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 40.58% More
800m 4:36 9:15 45.75% More
1km 5:57 9:34 46.15% More
Mile 9:50 9:50 47.38% More
5k 31:59 10:18 49.63% More
5 miles 51:44 10:21 50.15% More
10k 1:04:31 10:23 50.30% More
10 miles 1:55:30 11:33 46.53% More
Half 2:51:41 13:06 41.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.33
5km 29:36 9:32 53.62
5M 49:01 9:48 52.92
10km 1:01:43 9:56 52.58
10M 1:42:11 10:13 52.59
Half 2:16:03 10:23 51.92
20M 3:33:03 10:39 52.54
Mara 4:43:39 10:50 52.62
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