Tue 8th Sep 2020 at 8:00am by FrightenedMan

Walk > General

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Time
47:41
Miles
2.20
Min/mi
21:40
Stride(cm)
64
Cals
252
Cadence
117
BPM
97
%MHR
54.9
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 98/123bpm 111cal 58/64rpm 2.96/0mph
2) 1m - 21:55(21:55/m) 94/124bpm 115cal 60/87rpm 2.74/0mph
3) 0.2m - 5:31(27:47/m) 102/122bpm 26cal 53/59rpm 2.16/0mph

20:15 21:55 5:31

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:40	100 93-114	1866	121 114-126
0.13	2:20	1:10	18:33	105 97-115	1948	117 88-126
0.19	3:27	1:07	17:57	108 102-117	1938	113 110-118
0.25	4:35	1:08	18:09	97 94-102	1760	115 110-120
0.31	5:42	1:07	17:56	102 99-103	1830	114 108-118
0.38	6:49	1:07	17:47	102 99-104	1814	112 108-116
0.44	7:54	1:06	17:28	96 83-103	1677	117 108-122
0.50	8:55	1:01	16:10	84 82-86	1358	122 118-126
0.56	9:57	1:02	16:36	90 87-95	1493	121 114-122
0.63	11:06	1:09	18:19	89 86-94	1630	117 98-122
0.69	14:24	3:18	52:54	81 70-94	4285	120 114-128
0.75	15:35	1:11	18:54	102 75-123	1929	113 98-120
0.81	17:05	1:30	23:54	105 100-113	2510	113 98-120
0.88	18:08	1:03	16:56	104 99-112	1760	117 104-128
0.94	19:10	1:02	16:24	111 104-115	1821	117 110-126
1.00	20:14	1:04	17:06	117 113-123	2001	116 110-122
1.06	21:15	1:01	16:10	122 104-124	1972	124 118-128
1.13	22:15	1:01	16:14	90 86-98	1461	123 118-128
1.19	23:19	1:03	16:52	88 83-94	1485	125 116-128
1.25	24:19	1:01	16:10	85 81-88	1374	124 120-128
1.31	25:20	1:01	16:19	87 85-90	1420	121 118-128
1.38	26:23	1:03	16:45	91 90-91	1524	121 118-122
1.44	27:28	1:04	17:11	91 89-93	1564	121 116-126
1.50	29:44	2:17	36:26	94 83-100	3425	121 112-174
1.56	30:46	1:02	16:27	85 67-94	1398	124 120-174
1.63	31:49	1:03	16:43	95 93-97	1588	118 112-122
1.69	32:53	1:04	17:09	93 88-97	1595	118 116-122
1.75	33:55	1:02	16:29	90 89-91	1483	119 116-122
1.81	35:01	1:06	17:38	96 91-100	1693	117 106-122
1.88	36:13	1:12	19:12	109 102-117	2093	115 104-124
1.94	38:38	2:25	38:36	103 80-118	3975	116 106-122
2.00	42:09	3:31	56:20	89 71-106	5014	105 88-122
2.06	43:49	1:40	26:36	106 95-122	2819	103 86-118
2.13	45:27	1:38	26:12	100 94-104	2621	113 106-118
2.19	47:03	1:36	25:44	98 92-104	2522	103 90-118
2.20	47:38	35	53:20	103 102-105	5493	112 112-112

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:08	16:22	More
1km	10:15	16:30	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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