Tue 8th Sep 2020 at 8:00am by BarefootEm
Walk > General
-
Time
14:38
-
Miles
0.67
-
Min/mi
21:50
-
Stride(cm)
66
-
Cals
66
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:01(20:56/m) 61cal 40/71rpm 2.87/3.65mph
2) 0.05m - 1:37(32:41/m) 5cal 8/55rpm 1.84/2.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:29 |
117 110-122 |
0.13 |
2:42 |
1:14 |
19:46 |
115 112-118 |
0.19 |
4:19 |
1:37 |
25:53 |
105 88-114 |
0.25 |
5:40 |
1:21 |
21:36 |
108 36-130 |
0.31 |
6:42 |
1:02 |
16:32 |
113 108-124 |
0.38 |
7:53 |
1:10 |
18:46 |
112 106-114 |
0.44 |
9:07 |
1:15 |
19:57 |
109 90-114 |
0.50 |
10:23 |
1:15 |
20:01 |
111 102-118 |
0.56 |
11:40 |
1:17 |
20:39 |
113 110-118 |
0.63 |
13:05 |
1:25 |
22:36 |
108 98-142 |
0.67 |
14:38 |
1:33 |
33:47 |
104 94-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
10:07 |
20:20 |
More |
1km |
12:53 |
20:43 |
More |
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