Tue 8th Sep 2020 at 10:00am by mehike

Run > General

  • Time
    31:37
  • Miles
    3.41
  • Min/mi
    9:16
  • Pacing
    94%
  • WAVA
    50.40
  • Stride(cm)
    110
  • Cals
    384
  • Cadence
    158
  • BPM
    137
  • %MHR
    79
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29km - 2:00(6:57/km) 118/129bpm 19cal
2) 1km - 5:51(5:51/km) 135/141bpm 72cal
3) 1km - 5:40(5:40/km) 139/144bpm 70cal
4) 1km - 5:41(5:41/km) 140/144bpm 71cal
5) 1km - 5:45(5:45/km) 140/145bpm 71cal
6) 0.83km - 4:40(5:38/km) 140/143bpm 57cal
7) 0.34km - 2:00(5:52/km) 140/141bpm 24cal
2:00 5:51 5:40 5:41 5:45 4:40 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 52% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:10 114 87-128 1273 158 124-162
0.25 2:38 1:14 9:54 128 126-131 1266 159 156-160
0.38 3:47 1:09 9:10 133 130-135 1218 159 158-162
0.50 4:58 1:11 9:27 135 131-137 1277 160 158-162
0.63 6:09 1:11 9:31 136 133-138 1295 159 158-160
0.75 7:20 1:11 9:26 138 133-141 1302 160 158-162
0.88 8:32 1:12 9:39 141 140-144 1360 158 158-160
1.00 9:42 1:10 9:23 141 138-144 1322 160 158-162
1.13 10:48 1:05 8:44 137 136-138 1196 159 158-162
1.25 11:56 1:08 9:07 137 135-139 1250 159 158-162
1.38 13:04 1:07 8:58 137 136-139 1229 159 158-162
1.50 14:13 1:09 9:12 140 137-141 1288 159 158-162
1.63 15:19 1:07 8:55 138 136-139 1231 158 156-160
1.75 16:27 1:08 9:01 140 138-144 1263 158 156-162
1.88 17:34 1:07 8:57 141 139-144 1263 159 156-160
2.00 18:46 1:12 9:32 140 139-141 1336 157 156-160
2.13 19:54 1:09 9:09 141 139-143 1289 159 156-160
2.25 21:02 1:08 9:02 141 138-142 1274 159 156-160
2.38 22:16 1:14 9:54 140 138-141 1386 158 154-160
2.50 23:26 1:10 9:16 139 138-140 1288 158 156-160
2.63 24:33 1:07 9:00 142 139-145 1277 157 154-158
2.75 25:40 1:07 8:55 139 137-140 1238 158 156-162
2.88 26:48 1:07 9:00 140 139-142 1259 156 154-158
3.00 27:57 1:09 9:12 139 137-141 1278 157 154-160
3.13 29:05 1:09 9:09 139 138-142 1271 158 156-162
3.25 30:15 1:10 9:18 141 139-143 1311 157 156-160
3.38 31:26 1:11 9:28 140 139-140 1325 155 154-156
3.39 31:38 12 10:22 140 140-141 1451 156 156-156

Heart

137/145max
  • Show Beats/Mile

Cadence

158 (162 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.32% More
800m 4:27 8:56 43.25% More
1km 5:34 8:57 45.05% More
Mile 9:02 9:02 47.18% More
5k 28:36 9:12 50.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.43
5km 28:39 9:13 50.59
5M 47:26 9:29 49.74
10km 59:43 9:37 49.33
10M 1:38:54 9:53 49.23
Half 2:11:41 10:03 48.54
20M 3:26:12 10:19 49.12
Mara 4:34:32 10:29 49.20

Fetch Miles

9:39 tt
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