Tue 8th Sep 2020 at 10:00am by mehike
Run > General
-
Time
31:37
-
Miles
3.41
-
Min/mi
9:16
-
Pacing
94%
-
WAVA
50.40
-
Stride(cm)
110
-
Cals
384
-
Cadence
158
-
BPM
137
-
%MHR
79
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29km - 2:00(6:57/km) 118/129bpm 19cal
2) 1km - 5:51(5:51/km) 135/141bpm 72cal
3) 1km - 5:40(5:40/km) 139/144bpm 70cal
4) 1km - 5:41(5:41/km) 140/144bpm 71cal
5) 1km - 5:45(5:45/km) 140/145bpm 71cal
6) 0.83km - 4:40(5:38/km) 140/143bpm 57cal
7) 0.34km - 2:00(5:52/km) 140/141bpm 24cal
2:00 5:51 5:40 5:41 5:45 4:40 2:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:10 |
114 87-128 |
1273 |
158 124-162 |
0.25 |
2:38 |
1:14 |
9:54 |
128 126-131 |
1266 |
159 156-160 |
0.38 |
3:47 |
1:09 |
9:10 |
133 130-135 |
1218 |
159 158-162 |
0.50 |
4:58 |
1:11 |
9:27 |
135 131-137 |
1277 |
160 158-162 |
0.63 |
6:09 |
1:11 |
9:31 |
136 133-138 |
1295 |
159 158-160 |
0.75 |
7:20 |
1:11 |
9:26 |
138 133-141 |
1302 |
160 158-162 |
0.88 |
8:32 |
1:12 |
9:39 |
141 140-144 |
1360 |
158 158-160 |
1.00 |
9:42 |
1:10 |
9:23 |
141 138-144 |
1322 |
160 158-162 |
1.13 |
10:48 |
1:05 |
8:44 |
137 136-138 |
1196 |
159 158-162 |
1.25 |
11:56 |
1:08 |
9:07 |
137 135-139 |
1250 |
159 158-162 |
1.38 |
13:04 |
1:07 |
8:58 |
137 136-139 |
1229 |
159 158-162 |
1.50 |
14:13 |
1:09 |
9:12 |
140 137-141 |
1288 |
159 158-162 |
1.63 |
15:19 |
1:07 |
8:55 |
138 136-139 |
1231 |
158 156-160 |
1.75 |
16:27 |
1:08 |
9:01 |
140 138-144 |
1263 |
158 156-162 |
1.88 |
17:34 |
1:07 |
8:57 |
141 139-144 |
1263 |
159 156-160 |
2.00 |
18:46 |
1:12 |
9:32 |
140 139-141 |
1336 |
157 156-160 |
2.13 |
19:54 |
1:09 |
9:09 |
141 139-143 |
1289 |
159 156-160 |
2.25 |
21:02 |
1:08 |
9:02 |
141 138-142 |
1274 |
159 156-160 |
2.38 |
22:16 |
1:14 |
9:54 |
140 138-141 |
1386 |
158 154-160 |
2.50 |
23:26 |
1:10 |
9:16 |
139 138-140 |
1288 |
158 156-160 |
2.63 |
24:33 |
1:07 |
9:00 |
142 139-145 |
1277 |
157 154-158 |
2.75 |
25:40 |
1:07 |
8:55 |
139 137-140 |
1238 |
158 156-162 |
2.88 |
26:48 |
1:07 |
9:00 |
140 139-142 |
1259 |
156 154-158 |
3.00 |
27:57 |
1:09 |
9:12 |
139 137-141 |
1278 |
157 154-160 |
3.13 |
29:05 |
1:09 |
9:09 |
139 138-142 |
1271 |
158 156-162 |
3.25 |
30:15 |
1:10 |
9:18 |
141 139-143 |
1311 |
157 156-160 |
3.38 |
31:26 |
1:11 |
9:28 |
140 139-140 |
1325 |
155 154-156 |
3.39 |
31:38 |
12 |
10:22 |
140 140-141 |
1451 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.32% |
More |
800m |
4:27 |
8:56 |
43.25% |
More |
1km |
5:34 |
8:57 |
45.05% |
More |
Mile |
9:02 |
9:02 |
47.18% |
More |
5k |
28:36 |
9:12 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
49.43 |
5km |
28:39 |
9:13 |
50.59 |
5M |
47:26 |
9:29 |
49.74 |
10km |
59:43 |
9:37 |
49.33 |
10M |
1:38:54 |
9:53 |
49.23 |
Half |
2:11:41 |
10:03 |
48.54 |
20M |
3:26:12 |
10:19 |
49.12 |
Mara |
4:34:32 |
10:29 |
49.20 |
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