Tue 8th Sep 2020 at 8:00am by Susana184

Run > General

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Time
42:48
Miles
3.11
Min/mi
13:46
Pacing
86%
WAVA
43.30
Stride(cm)
70
Cals
294
Cadence
168
BPM
137
%MHR
79.7
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:27(13:35/m) 136/151bpm 58cal 4.42/0mph
2) 0.62m - 8:36(13:51/m) 138/150bpm 59cal 4.34/0mph
3) 0.62m - 8:35(13:49/m) 135/150bpm 57cal 4.34/0mph
4) 0.62m - 8:50(14:12/m) 133/144bpm 59cal 4.22/0mph
5) 0.62m - 8:15(13:16/m) 144/154bpm 61cal 4.52/0mph
6) 0.01m - 6(13:51/m) 144/145bpm 4.33/0mph

8:27 8:36 8:35 8:50 8:15 6

Pace

10%

14%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:39	133 106-151	1816	170 164-176
0.25	3:25	1:42	13:40	137 130-143	1872	170 168-172
0.38	5:08	1:43	13:42	135 131-140	1848	169 166-172
0.50	6:48	1:40	13:20	133 128-141	1774	163 118-174
0.63	8:30	1:43	13:42	140 135-145	1917	170 118-174
0.75	10:22	1:51	14:51	136 130-142	2019	156 112-176
0.88	12:00	1:38	13:06	136 130-144	1783	172 166-176
1.00	13:43	1:43	13:42	139 137-143	1904	174 170-176
1.13	15:28	1:45	14:02	134 129-142	1881	167 118-180
1.25	17:10	1:42	13:32	144 133-150	1949	172 168-176
1.38	18:49	1:40	13:19	141 129-150	1879	174 166-178
1.50	20:34	1:44	13:54	132 128-138	1835	172 168-176
1.63	23:02	2:28	19:46	130 116-138	2569	174 164-178
1.75	24:50	1:48	14:27	137 132-146	1980	169 134-176
1.88	26:34	1:44	13:52	135 130-145	1872	159 82-176
2.00	28:25	1:50	14:42	135 127-140	1985	158 118-174
2.13	30:17	1:52	14:55	137 127-144	2045	165 122-178
2.25	31:55	1:38	13:07	132 127-139	1732	173 168-180
2.38	33:52	1:57	15:37	126 78-143	1968	146 118-176
2.50	35:30	1:38	13:04	138 132-144	1804	174 170-178
2.63	37:10	1:39	13:16	140 133-146	1857	173 166-178
2.75	38:56	1:46	14:10	142 139-145	2012	165 130-178
2.88	40:34	1:38	13:02	147 142-150	1916	171 168-174
3.00	42:09	1:36	12:46	149 145-154	1902	174 166-180
3.11	43:38	1:29	13:11	144 141-148	1898	175 170-178

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	172	2.9	39:37	13:47
Walk	9.2	125	0.2	4:01	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	33.46%	More
800m	6:35	13:14	36.92%	More
1km	8:13	13:13	38.35%	More
Mile	13:38	13:38	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	41.19
5km	42:45	13:46	43.26
5M	1:10:48	14:10	42.76
10km	1:29:08	14:21	42.59
10M	2:27:37	14:46	42.52
Half	3:16:32	15:00	41.80
20M	5:07:45	15:23	42.19
Mara	6:49:45	15:38	42.10

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