Tue 8th Sep 2020 at 8:00am by themongoose

Run > General

0 👍

Time
42:22
Miles
4.97
Min/mi
8:31
Pacing
92%
WAVA
50.55
Stride(cm)
114
Cals
559
Cadence
166
BPM
145
%MHR
84.7
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01km - 42:22(5:18/km) 145/157bpm 559cal

42:22

Pace

35%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	126 93-138	937	164 124-168
0.50	3:41	1:50	7:20	142 133-147	1041	168 166-170
0.75	5:41	1:59	7:57	148 141-153	1177	169 164-170
1.00	7:47	2:06	8:24	151 147-157	1268	170 168-172
1.25	9:50	2:04	8:15	146 136-150	1204	170 162-172
1.50	11:56	2:06	8:23	146 137-151	1223	167 162-170
1.75	13:58	2:02	8:09	147 143-150	1198	169 168-170
2.00	15:56	1:58	7:52	148 144-151	1164	168 166-170
2.25	18:07	2:10	8:42	147 143-151	1279	168 166-170
2.50	20:21	2:14	8:57	148 144-151	1324	166 164-168
2.75	22:43	2:23	9:30	148 140-152	1406	165 164-168
3.00	24:46	2:03	8:10	140 138-144	1144	164 162-166
3.25	27:00	2:14	8:57	146 140-154	1306	166 164-166
3.50	29:08	2:08	8:30	142 137-146	1207	165 162-166
3.75	31:27	2:20	9:19	143 136-151	1331	166 164-168
4.00	33:46	2:19	9:16	145 142-148	1344	165 164-166
4.25	35:59	2:12	8:49	143 139-147	1262	164 158-166
4.50	38:06	2:08	8:31	149 143-153	1268	165 162-166
4.75	40:17	2:11	8:44	147 142-154	1284	165 164-166
4.97	42:22	2:05	9:16	148 145-150	1372	165 162-168

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	42:22	8:31
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.41%	More
800m	3:38	7:19	47.40%	More
1km	4:34	7:20	49.50%	More
Mile	7:45	7:45	50.27%	More
5k	25:42	8:16	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.41
5km	24:24	7:51	54.26
5M	42:40	8:32	50.41
10km	55:04	8:52	48.81
10M	1:36:17	9:38	46.12
Half	2:12:12	10:05	44.09
20M	3:37:16	10:52	42.51
Mara	4:58:20	11:23	41.28

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