Tue 8th Sep 2020 at 8:00am by becca7

Walk > General

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Time
31:30
Miles
1.53
Min/mi
20:35
Stride(cm)
65
Cals
132
Cadence
119
BPM
86
%MHR
49.6
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 86/98bpm 87cal 55/71rpm 2.91/3.84mph
2) 0.53m - 10:55(20:43/m) 85/96bpm 45cal 54/65rpm 2.9/3.47mph

20:35 10:55

Pin Map

0mi in 0

Pace

10%

20%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:54	91 84-95	2084	126 118-142
0.13	3:02	1:36	25:37	85 79-88	2178	124 118-128
0.19	4:09	1:07	17:51	83 77-88	1482	125 122-130
0.25	5:20	1:11	19:03	82 79-87	1562	123 120-126
0.31	6:29	1:09	18:18	95 86-97	1739	120 114-124
0.38	7:42	1:13	19:33	93 89-97	1818	121 114-128
0.44	9:08	1:26	22:56	85 80-89	1949	118 108-124
0.50	11:05	1:57	31:11	82 75-92	2558	107 100-124
0.56	12:19	1:14	19:38	82 73-89	1611	122 114-126
0.63	13:27	1:08	18:10	85 79-87	1544	123 120-126
0.69	14:35	1:08	18:08	92 86-97	1669	121 118-126
0.75	15:47	1:12	19:13	91 88-94	1748	120 118-124
0.81	16:59	1:12	19:17	82 76-91	1581	124 120-130
0.88	18:12	1:13	19:23	83 78-88	1609	122 120-124
0.94	19:24	1:11	19:04	85 82-88	1620	120 116-122
1.00	20:38	1:15	19:58	85 80-94	1697	121 118-122
1.06	21:48	1:09	18:27	81 79-84	1495	123 118-128
1.13	23:00	1:12	19:14	85 81-94	1634	119 114-126
1.19	24:20	1:20	21:18	92 88-96	1959	114 108-118
1.25	25:32	1:12	19:11	86 81-94	1650	119 108-126
1.31	26:45	1:14	19:42	81 77-84	1595	122 118-130
1.38	28:05	1:20	21:20	80 78-83	1707	117 112-120
1.44	29:26	1:21	21:29	87 79-93	1868	117 114-130
1.50	30:45	1:19	21:04	87 81-93	1832	112 96-120
1.53	31:33	48	30:55	84 81-88	2596	107 96-112

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:21	18:49	More
1km	11:45	18:55	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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