Tue 8th Sep 2020 at 8:00am by TeeBee

Walk > General

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Time
21:16
Miles
0.70
Min/mi
30:23
Stride(cm)
47
Cals
104
Cadence
113
BPM
110
%MHR
55.5
B/mi
3336
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 21:16(30:22/m) 112/154bpm 104cal 1.98/19.1mph

21:16

Pace

29%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	90 80-100	1772	115 108-120	1/1
0.13	2:25	1:11	19:02	92 88-96	1751	111 102-120	1/1
0.19	3:37	1:11	19:03	94 91-97	1791	110 104-114	1/2
0.25	4:42	1:06	17:33	86 73-96	1510	120 112-130	1/1
0.31	9:41	4:59	1:19:37	99 85-117	7883	120 114-124	1/1
0.38	13:14	3:33	56:47	108 95-121	6132	120 120-120	2/0
0.44	15:04	1:50	29:20	116 100-131	3402	116 108-122	1/2
0.50	16:30	1:26	22:51	129 126-131	2947	108 104-114	1/1
0.56	17:45	1:15	20:05	137 127-148	2751	108 106-112	1/1
0.63	19:12	1:27	23:12	145 142-147	3364	107 104-112	1/1
0.69	20:34	1:22	21:46	149 145-154	3244	108 104-116	1/0
0.70	21:16	42	59:23	147 147-147	8730	-	0/0

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	16:24	32:59	More
1km	19:06	30:44	More

Predictions

Dist	Time	Per Mile

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