Tue 8th Sep 2020 at 8:00am by Juuphy

Walk > General

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Time
27:25
Miles
1.44
Min/mi
19:02
Stride(cm)
78
Cals
174
Cadence
108
BPM
119
%MHR
59.2
B/mi
2267
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 113/139bpm 74cal 52/79rpm 5.37/12.12kmph
2) 1km - 12:10(12:10/km) 122/131bpm 78cal 49/59rpm 4.93/6.48kmph
3) 0.32km - 4:04(12:38/km) 126/130bpm 22cal 48/59rpm 4.75/5.07kmph

11:11 12:10 4:04

Pace

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	104 96-110	2355	109 104-118	0/0
0.13	2:42	1:17	20:26	106 103-109	2166	107 92-118	0/0
0.19	3:41	1:00	15:55	107 105-110	1703	113 106-118	0/0
0.25	5:14	1:33	24:43	110 106-123	2719	115 104-122	1/1
0.31	6:18	1:04	17:02	112 110-114	1907	108 104-118	0/0
0.38	7:15	57	15:13	113 110-116	1719	113 108-118	0/1
0.44	8:02	47	12:30	115 111-120	1437	125 108-158	0/1
0.50	9:04	1:02	16:33	126 108-139	2085	114 104-156	0/1
0.56	10:03	59	15:47	122 119-125	1926	112 108-118	1/0
0.63	11:16	1:13	19:28	122 117-127	2375	104 92-112	1/1
0.69	22:02	10:46 +8:35	2:52:14	116 108-122	19979	105 92-118	1/1
0.75	23:08	1:06	17:40	118 113-129	2085	112 110-118	1/1
0.81	24:10	1:02	16:36	128 124-130	2125	110 104-114	0/1
0.88	25:18	1:08	18:09	122 116-125	2215	109 102-112	1/0
0.94	26:24	1:05	17:27	119 116-123	2076	108 102-112	1/0
1.00	27:27	1:03	16:47	126 114-130	2115	109 104-114	1/0
1.06	28:38	1:11	18:55	126 123-129	2383	106 100-108	1/0
1.13	29:43	1:05	17:26	124 122-127	2161	106 104-108	1/0
1.19	30:54	1:11	18:49	125 122-131	2353	107 104-110	0/0
1.25	32:04	1:11	18:51	128 127-130	2412	102 98-110	0/0
1.31	33:19	1:15	20:00	125 119-130	2499	103 96-118	0/2
1.38	34:41	1:22	21:47	126 124-128	2745	101 98-108	0/0
1.44	35:55	1:14	19:39	126 120-129	2477	103 100-108	0/0
1.44	36:00	5	18:38	127 126-128	2366	95 84-102	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	8:26	16:58	More
1km	11:05	17:51	More
Mile	26:43	26:43	More

Predictions

Dist	Time	Per Mile

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