Tue 8th Sep 2020 at 8:00am by Rrunner

Walk > General

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Time
20:18
Miles
1.16
Min/mi
17:30
Stride(cm)
80
Cals
117
Cadence
115
BPM
91
%MHR
49.4
B/mi
1600
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87km - 20:18(10:53/km) 91/110bpm 117cal 51/65rpm

20:18

Pace

16%

11%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	84 83-87	1509	110 104-116	0/1
0.13	2:16	1:09	18:24	84 81-87	1545	108 102-116	0/1
0.19	3:24	1:08	18:03	86 84-89	1553	107 102-112	0/0
0.25	4:28	1:04	17:08	91 87-94	1559	115 108-120	3/0
0.31	5:44	1:16	20:11	93 90-95	1876	114 110-124	2/0
0.38	7:02	1:18	20:55	92 86-98	1924	115 112-118	3/0
0.44	8:39	1:36	25:38	91 83-97	2333	99 84-124	0/0
0.50	10:10	1:31	24:18	86 82-90	2090	93 86-98	0/0
0.56	11:50	1:40	26:41	87 80-93	2321	102 92-112	1/0
0.63	12:51	1:01	16:16	88 80-93	1432	119 110-120	1/0
0.69	13:42	52	13:46	93 90-97	1280	123 120-124	1/0
0.75	14:41	59	15:44	93 86-97	1464	122 120-126	1/1
0.81	15:33	52	13:53	95 87-99	1319	125 124-128	0/1
0.88	16:23	49	13:12	100 95-107	1319	125 124-126	0/3
0.94	17:14	51	13:42	100 92-110	1370	125 122-128	0/2
1.00	18:08	54	14:19	95 92-98	1360	126 124-128	0/3
1.06	19:00	52	13:51	94 91-96	1302	125 124-128	0/0
1.13	19:50	50	13:22	101 97-104	1349	124 124-126	1/0
1.16	20:18	28	13:27	99 99-100	1331	122 118-126	0/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:56	13:57	More
1km	9:17	14:57	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE