Tue 8th Sep 2020 at 8:00am by Kingsholm
Bike > General
-
Time
27:37
-
Miles
4.19
-
Mph
9.1
-
Cals
75
-
BPM
78
-
%MHR
38.2
-
B/mi
511
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.19m - 27:37(6:36/m) 76/122bpm 75cal 9.1/14.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
3.19 |
80 72-86 |
1504 |
4/1 |
0.25 |
3:13 |
52 |
8.72 |
73 57-92 |
502 |
1/2 |
0.38 |
4:16 |
1:03 |
7.09 |
89 60-119 |
753 |
2/1 |
0.50 |
5:35 |
1:19 |
5.69 |
98 68-122 |
1034 |
1/2 |
0.63 |
6:20 |
45 |
9.98 |
87 60-115 |
523 |
0/2 |
0.75 |
7:14 |
53 |
8.45 |
101 87-115 |
717 |
0/4 |
0.88 |
7:51 |
37 |
12.08 |
96 88-102 |
477 |
1/2 |
1.00 |
8:32 |
42 |
10.82 |
94 89-97 |
521 |
1/1 |
1.13 |
9:13 |
41 |
10.96 |
93 89-96 |
509 |
1/1 |
1.25 |
9:55 |
42 |
10.74 |
92 90-94 |
514 |
0/1 |
1.38 |
10:36 |
41 |
10.94 |
89 88-90 |
488 |
1/1 |
1.50 |
11:17 |
41 |
11.09 |
75 55-92 |
406 |
2/1 |
1.63 |
12:22 |
1:05 |
6.88 |
64 58-69 |
558 |
3/0 |
1.75 |
13:16 |
54 |
8.40 |
64 61-69 |
457 |
2/0 |
1.88 |
14:02 |
46 |
9.83 |
54 54-54 |
330 |
1/1 |
2.00 |
14:51 |
50 |
9.06 |
54 52-57 |
358 |
3/3 |
2.13 |
15:30 |
39 |
11.56 |
69 58-79 |
358 |
1/2 |
2.25 |
16:12 |
41 |
10.92 |
64 60-72 |
352 |
2/1 |
2.38 |
16:55 |
43 |
10.36 |
79 66-89 |
458 |
1/2 |
2.50 |
17:44 |
49 |
9.20 |
80 80-81 |
522 |
1/0 |
2.63 |
18:27 |
43 |
10.44 |
82 77-89 |
471 |
0/2 |
2.75 |
19:10 |
42 |
10.60 |
72 57-95 |
408 |
2/2 |
2.88 |
20:05 |
55 |
8.11 |
54 51-61 |
400 |
1/2 |
3.00 |
20:48 |
43 |
10.37 |
51 47-57 |
295 |
1/1 |
3.13 |
21:30 |
41 |
10.89 |
72 54-95 |
397 |
2/1 |
3.25 |
22:12 |
42 |
10.63 |
89 84-93 |
502 |
3/1 |
3.38 |
22:53 |
41 |
10.87 |
78 75-81 |
431 |
1/2 |
3.50 |
23:33 |
39 |
11.46 |
76 76-76 |
398 |
0/2 |
3.63 |
24:14 |
41 |
10.92 |
83 76-87 |
456 |
1/1 |
3.75 |
24:54 |
40 |
11.17 |
64 56-76 |
344 |
1/2 |
3.88 |
25:34 |
40 |
11.27 |
69 60-82 |
367 |
1/2 |
4.00 |
26:17 |
43 |
10.53 |
59 48-73 |
336 |
2/2 |
4.13 |
27:02 |
45 |
9.99 |
73 55-93 |
439 |
1/1 |
4.19 |
27:38 |
36 |
6.48 |
62 62-62 |
574 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:59 |
More |
800m |
2:40 |
5:21 |
More |
1km |
3:21 |
5:23 |
More |
Mile |
5:27 |
5:27 |
More |
5k |
18:14 |
5:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:27 |
6:57 |
20km |
1:27:26 |
7:02 |
15 miles |
1:46:44 |
7:07 |
20 miles |
2:24:47 |
7:14 |
40km |
3:02:17 |
7:20 |
25 miles |
3:03:25 |
7:20 |
42km |
3:11:58 |
7:21 |
50 miles |
6:22:25 |
7:39 |
56 miles |
7:11:13 |
7:42 |
100 miles |
13:17:18 |
7:58 |
112 miles |
14:59:04 |
8:02 |
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