Tue 8th Sep 2020 at 10:00am by beef

Run > Hill Work

Follow User
0 👍

Time
40:12
Miles
3.79
Min/mi
10:36
Pacing
39%
WAVA
47.29
Stride(cm)
98
Cals
490
Cadence
155
BPM
135
%MHR
84.5
B/mi
1435
Surface
Road

Notes & Comments

Agios Antonios Hill Climb
===
1) 1.91m - 23:51(12:27/m) 137/159bpm 301cal
2) 1.88m - 16:21(8:42/m) 134/149bpm 189cal

23:51 16:21

Pace

38%

11%

16%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	125 103-141	1353	156 120-162
0.25	2:32	1:11	9:31	139 134-148	1322	160 156-164
0.38	4:07	1:34	12:34	140 135-148	1758	154 150-162
0.50	5:28	1:21	10:51	144 134-150	1563	157 154-162
0.63	6:43	1:15	10:01	135 131-139	1353	161 160-164
0.75	7:58	1:15	9:58	133 128-137	1326	159 156-162
0.88	9:23	1:25	11:21	141 137-147	1600	157 154-160
1.00	10:38	1:15	9:58	136 132-139	1355	160 156-162
1.13	12:06	1:29	11:49	133 132-136	1571	157 154-162
1.25	14:09	2:02	16:18	137 130-141	2233	153 150-156
1.38	16:18	2:10	17:16	125 108-134	2159	152 152-154
1.50	17:43	1:25	11:21	128 107-145	1452	156 152-158
1.63	19:17	1:34	12:30	144 139-149	1800	154 150-160
1.75	20:50	1:33	12:25	153 146-159	1901	153 150-158
1.88	23:03	2:12	17:39	142 132-154	2507	129 86-154
2.00	27:37	4:34 +2:57	36:34	121 96-151	4424	145 84-186
2.13	28:47	1:10	9:18	124 116-128	1153	167 158-178
2.25	29:48	1:01	8:09	133 128-138	1085	162 160-164
2.38	30:49	1:01	8:10	135 133-139	1103	164 160-168
2.50	31:50	1:01	8:04	142 139-145	1146	162 160-164
2.63	32:47	58	7:42	143 138-149	1101	166 160-174
2.75	33:48	1:01	8:07	141 138-144	1145	164 160-168
2.88	34:48	1:00	8:01	143 140-147	1147	164 162-166
3.00	36:05	1:17 +9	10:14	135 128-138	1382	159 120-164
3.13	37:08	1:03	8:23	129 126-133	1081	163 160-166
3.25	38:15	1:07	8:54	137 134-140	1218	161 160-162
3.38	39:32	1:18 +11	10:20	133 130-137	1374	156 114-162
3.50	40:40	1:08	9:01	132 126-137	1190	162 160-164
3.63	41:56	1:16	10:12	134 126-140	1367	156 154-158
3.75	43:02	1:06	8:45	136 132-139	1191	161 156-164
3.79	43:32	30 +3	12:06	130 128-132	1572	142 98-160

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	158	3.7	38:37	10:25
Walk	11.1	100	0.1	4:52	1:03:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.40%	More
800m	3:55	7:53	52.41%	More
1km	4:56	7:56	54.32%	More
Mile	8:12	8:12	55.34%	More
5k	36:06	11:37	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.35
5km	32:34	10:29	47.50
5M	53:55	10:47	46.84
10km	1:07:54	10:56	46.50
10M	1:52:26	11:15	46.48
Half	2:29:41	11:26	45.88
20M	3:54:24	11:43	46.42
Mara	5:12:05	11:55	46.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date