Tue 8th Sep 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
10:59
Miles
0.59
Min/mi
18:37
Stride(cm)
63
Cals
48
Cadence
139
BPM
97
%MHR
56.6
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 10:59(18:29/m) 94/134bpm 48cal 62/107rpm 3.25/7.85mph

10:59

Pace

27%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	87 83-94	1598	125 118-138
0.13	1:43	35	9:12	112 95-124	1031	187 120-194
0.19	2:41	58	15:21	123 103-134	1887	143 136-192
0.25	3:40	59	15:38	103 91-117	1610	136 130-146
0.31	4:41	1:01	16:21	94 84-104	1537	126 88-138
0.38	5:46	1:05	17:24	85 83-88	1478	133 128-138
0.44	11:51	6:05 +4:03	1:37:14	91 78-103	8848	153 120-214
0.50	14:20	2:30 +1:23	39:53	96 82-110	3829	125 116-142
0.56	15:40	1:19	21:08	84 81-89	1775	126 120-132
0.59	16:24	44	23:22	78 77-81	1822	124 120-128

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (214 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	14:18	28:45	More

Predictions

Dist	Time	Per Mile

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