Tue 8th Sep 2020 at 7:00am by Steve Shaughnessy

Run > Medium Long Run

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Time
1:09:03
Miles
8.03
Min/mi
8:36
Pacing
65%
WAVA
64.09
Stride(cm)
117
Cals
689
Cadence
160
BPM
133
%MHR
77.8
B/mi
1143
Asc(m)
288
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 115/136bpm 84cal
2) 1m - 9:57(9:57/m) 129/142bpm 100cal
3) 1m - 8:00(8:00/m) 127/147bpm 72cal
4) 1m - 9:42(9:42/m) 143/156bpm 114cal
5) 1m - 8:00(8:00/m) 138/153bpm 83cal
6) 1m - 8:12(8:12/m) 143/154bpm 90cal
7) 1m - 7:50(7:50/m) 144/150bpm 86cal
8) 1m - 7:28(7:28/m) 135/143bpm 59cal
9) 0.03m - 15(8:01/m) 131/134bpm 1cal

9:39 9:57 8:00 9:42 8:00 8:12 7:50 7:28 15

Pace

33%

30%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	100 66-114	994	151 148-156	3/6
0.50	5:10	2:41	10:43	115 110-122	1233	150 142-156	15/0
0.75	8:02	2:52 +36	11:27	116 104-128	1329	156 148-164	8/17
1.00	10:14	2:12	8:49	126 111-136	1112	155 152-162	0/44
1.25	12:45	2:31	10:05	124 116-136	1251	155 150-162	5/23
1.50	15:29	2:44	10:55	126 120-130	1375	158 154-162	22/0
1.75	17:38	2:09	8:36	128 122-132	1102	159 154-166	9/1
2.00	20:11	2:33	10:11	137 132-142	1396	164 158-170	31/0
2.25	23:17	3:06 +54	12:23	132 115-147	1635	162 158-168	10/1
2.50	25:26	2:09	8:35	130 122-136	1116	159 154-164	10/2
2.75	27:16	1:50	7:21	124 118-134	911	159 156-162	0/25
3.00	29:06	1:50	7:21	118 112-124	867	158 152-162	0/28
3.25	32:14	3:08	12:30	136 112-145	1701	161 156-166	50/0
3.50	35:44	3:30 +50	14:02	141 131-148	1979	161 156-170	25/0
3.75	37:46	2:02	8:07	149 146-152	1209	163 158-166	13/0
4.00	39:38	1:52	7:28	153 151-156	1141	164 162-166	5/0
4.25	42:34	2:56 +51	11:44	137 127-153	1608	161 156-168	5/0
4.50	44:30	1:56	7:46	140 135-142	1087	159 158-162	0/6
4.75	46:27	1:57	7:47	139 134-144	1083	160 154-164	1/7
5.00	48:30	2:03	8:11	139 131-144	1138	162 158-168	7/9
5.25	52:08	3:38 +1:07	14:31	146 122-154	2119	165 160-172	30/0
5.50	54:16	2:08 +19	8:33	137 131-143	1171	165 160-172	2/4
5.75	56:04	1:48	7:12	139 137-141	1001	161 158-166	0/16
6.00	58:08	2:04	8:16	146 140-150	1207	163 158-168	9/1
6.25	1:00:05	1:57	7:50	146 141-149	1143	162 158-168	4/5
6.50	1:02:02	1:57	7:49	148 147-149	1156	162 160-164	1/1
6.75	1:03:58	1:56	7:42	149 148-150	1148	161 158-164	2/1
7.00	1:06:55	2:57 +57	11:48	135 118-142	1592	163 158-172	2/2
7.25	1:08:55	2:00	7:59	140 139-143	1118	160 158-164	0/3
7.50	1:10:45	1:51	7:23	139 136-141	1027	160 156-164	0/16
7.75	1:12:34	1:49	7:14	132 129-137	956	161 156-168	0/24
8.00	1:14:23	1:49	7:15	127 125-129	921	162 158-166	1/26
8.03	1:14:39	16	8:21	132 129-134	1103	162 160-164	1/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 153m, Flat prediction 1:02:14

Elevation Graph

Biggest Climbs (m)	Min/mi
103 6.3%	10:26
90 5.0%	10:46
41 5.3%	7:45
24 6.8%	10:55
See your biggest climbs

Cadence

160 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	161	7.1	58:52	9:04
Walk	12.5	151	0.9	10:02	10:49
Still	0.2	-	-	11	-
Pause	6.9	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	52.81%	More
800m	3:34	7:11	60.79%	More
1km	4:29	7:12	63.20%	More
Mile	7:28	7:28	64.63%	More
5k	26:50	8:38	61.26%	More
5 miles	45:14	9:03	59.49%	More
10k	56:20	9:04	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.72
5km	25:13	8:07	65.20
5M	41:46	8:21	64.44
10km	52:36	8:28	64.05
10M	1:27:09	8:43	64.08
Half	1:56:04	8:52	63.28
20M	3:01:51	9:06	64.00
Mara	4:02:11	9:15	64.08

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