Tue 8th Sep 2020 at 6:00am by controversial

Run > General
  • Time
    1:13:08
  • Miles
    9.36
  • Min/mi
    7:49
  • Pacing
    84%
  • WAVA
    60.53
  • Stride(cm)
    127
  • Cals
    1014
  • Cadence
    163
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1010
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:00(4:58/km) 125/132bpm 1014cal
2) 1.61km - 8:06(5:02/km) 127/132bpm
3) 1.61km - 7:44(4:48/km) 128/131bpm
4) 1.61km - 7:50(4:52/km) 129/135bpm
5) 1.61km - 7:46(4:49/km) 131/133bpm
6) 1.61km - 7:45(4:49/km) 130/134bpm
7) 1.61km - 7:48(4:50/km) 130/140bpm
8) 1.61km - 7:47(4:50/km) 131/134bpm
9) 1.61km - 7:39(4:45/km) 132/138bpm
10) 0.56km - 2:43(4:51/km) 132/135bpm
8:00 8:06 7:44 7:50 7:46 7:45 7:48 7:47 7:39 2:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 60% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 117 69-129 888 163 80-164 1/2
0.50 4:03 2:09 8:36 126 123-130 1083 164 162-164 2/1
0.75 5:55 1:52 7:29 129 127-131 965 163 162-164 1/3
1.00 7:58 2:03 8:12 130 127-132 1065 163 162-164 2/1
1.25 10:01 2:03 8:11 128 125-132 1048 164 162-164 2/2
1.50 12:02 2:01 8:05 128 125-131 1034 163 162-164 4/2
1.75 13:58 1:56 7:46 129 127-130 1002 164 162-166 1/3
2.00 16:19 2:20 9:21 125 118-129 1168 163 82-170 3/1
2.25 18:17 1:58 7:54 128 126-131 1011 163 162-168 3/2
2.50 20:08 1:51 7:25 128 126-130 950 163 162-164 1/2
2.75 22:06 1:58 7:53 127 125-128 1001 163 162-164 3/3
3.00 24:03 1:56 7:45 128 127-129 991 164 162-164 1/3
3.25 26:03 2:00 8:01 132 129-135 1059 163 162-164 1/3
3.50 28:03 2:01 8:02 129 126-131 1037 162 158-164 3/1
3.75 30:39 2:36 10:23 122 105-132 1268 163 80-168 2/1
4.00 32:35 1:56 7:44 132 130-133 1021 164 162-164 4/4
4.25 34:33 1:58 7:51 131 130-133 1028 163 162-164 2/3
4.50 36:27 1:54 7:36 131 130-132 995 163 162-164 2/2
4.75 38:23 1:56 7:44 132 129-133 1021 163 162-164 3/0
5.00 40:20 1:57 7:50 131 129-133 1025 162 160-168 2/3
5.25 42:15 1:55 7:40 130 128-134 996 162 162-164 2/2
5.50 44:11 1:56 7:43 130 129-131 1004 162 162-164 2/1
5.75 46:07 1:55 7:42 129 126-131 992 162 158-164 4/4
6.00 48:05 1:58 7:53 131 130-132 1032 162 162-164 2/1
6.25 50:07 2:02 8:09 128 125-132 1044 162 156-164 3/4
6.50 52:08 2:01 8:05 132 123-140 1066 161 158-164 2/6
6.75 54:04 1:55 7:42 127 123-136 977 161 160-164 8/3
7.00 55:58 1:55 7:39 131 127-133 1003 162 162-164 3/2
7.25 57:57 1:59 7:54 130 129-132 1027 162 160-164 2/2
7.50 59:48 1:51 7:23 131 129-132 967 162 162-164 2/2
7.75 1:01:44 1:56 7:45 130 129-131 1007 162 162-164 1/2
8.00 1:03:45 2:01 8:04 132 127-134 1065 162 162-164 3/1
8.25 1:05:51 2:06 8:26 133 125-134 1121 162 124-190 4/1
8.50 1:07:45 1:53 7:33 135 130-138 1019 162 162-162 9/10
8.75 1:09:42 1:57 7:49 129 127-131 1009 162 160-164 2/3
9.00 1:11:35 1:53 7:34 130 129-132 983 161 158-164 1/1
9.25 1:13:31 1:55 7:41 132 130-133 1013 162 162-164 3/2
9.36 1:14:21 50 7:59 134 133-135 1069 161 158-164 1/1

Heart

129/140max
  • Show Beats/Mile

Elevation

Asc 100m, Range 10m, Flat prediction 1:13:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 162 9.3 1:12:57 7:48
Walk 0.1 97 0 5 11:11
Still 1.8 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.91% More
800m 3:43 7:29 50.28% More
1km 4:41 7:33 52.08% More
Mile 7:34 7:34 55.00% More
5k 24:06 7:46 58.74% More
5 miles 38:52 7:46 59.23% More
10k 49:04 7:54 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 69.38
5km 21:18 6:51 66.47
5M 36:16 7:15 63.49
10km 46:15 7:27 62.14
10M 1:18:45 7:53 60.28
Half 1:46:31 8:08 58.49
20M 2:50:57 8:33 57.75
Mara 3:51:13 8:50 56.93
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