Tue 8th Sep 2020 at 7:00am by chuckles

Walk > General

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Time
33:07
Miles
1.54
Min/mi
21:30
Stride(cm)
69
Cals
238
Cadence
107
BPM
103
%MHR
60
B/mi
2206
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:02(14:02/km) 103/124bpm 109cal 47/66rpm 4.28/7.42kmph
2) 1km - 12:37(12:37/km) 103/111bpm 89cal 52/63rpm 4.76/6.52kmph
3) 0.47km - 6:29(13:42/km) 101/108bpm 40cal 54/57rpm 4.38/5.1kmph

14:02 12:37 6:29

Pace

16%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:23	107 99-123	2715	107 100-114
0.13	3:22	1:47	28:29	101 97-106	2876	104 98-132
0.19	4:46	1:24	22:27	103 99-106	2312	105 102-110
0.25	6:17	1:31	24:11	102 99-105	2467	103 100-106
0.31	7:33	1:17	20:25	103 100-107	2103	106 102-110
0.38	8:45	1:11	19:01	101 97-105	1921	104 102-108
0.44	10:01	1:17	20:24	102 100-106	2082	103 100-106
0.50	11:06	1:04	17:12	104 99-110	1788	106 102-110
0.56	12:26	1:20	21:24	104 100-107	2225	112 108-116
0.63	14:12	1:46	28:16	101 96-105	2856	104 90-110
0.69	15:19	1:07	17:59	104 99-107	1870	103 90-108
0.75	16:23	1:04	16:59	105 101-109	1783	108 102-114
0.81	17:38	1:15	19:57	101 98-103	2014	106 104-108
0.88	18:55	1:17	20:28	103 99-108	2109	107 104-110
0.94	20:16	1:21	21:42	106 102-111	2300	112 108-114
1.00	21:31	1:15	20:05	106 104-110	2128	112 110-116
1.06	22:40	1:08	18:15	105 97-110	1917	112 110-116
1.13	23:50	1:10	18:36	101 98-104	1878	110 108-112
1.19	25:27	1:37	25:52	99 95-103	2560	108 100-126
1.25	26:46	1:19	21:08	105 100-108	2219	107 102-110
1.31	28:17	1:31	24:14	104 102-108	2520	110 106-114
1.38	29:42	1:25	22:38	102 97-108	2308	110 106-114
1.44	31:01	1:19	21:11	101 97-104	2140	109 106-110
1.50	32:21	1:20	21:17	100 97-103	2128	110 108-112
1.54	33:07	46	21:14	98 94-103	2080	107 104-110

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:33	19:13	More
1km	12:29	20:05	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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