Mon 7th Sep 2020 at 7:00pm by Kingsholm

Bike > General

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Time
20:11
Miles
3.80
Mph
11.3
Cals
115
BPM
106
%MHR
52.2
B/mi
563
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 20:11(5:19/m) 105/140bpm 115cal 11.3/16.28mph

20:11

Pace

11%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.56	84 75-88	667	2/1
0.25	1:42	42	10.65	90 80-99	507	3/2
0.38	2:21	39	11.53	109 101-124	567	0/1
0.50	3:01	40	11.23	132 125-136	705	2/0
0.63	3:36	35	12.83	132 131-133	617	1/1
0.75	4:10	34	13.21	130 129-130	591	1/1
0.88	4:45	35	12.80	122 117-127	572	2/1
1.00	5:21	35	12.74	114 106-121	537	2/1
1.13	5:54	34	13.27	101 99-104	457	0/4
1.25	6:29	34	13.18	95 94-97	432	1/1
1.38	7:04	36	12.58	96 95-97	458	1/1
1.50	7:38	34	13.18	92 92-93	419	0/1
1.63	8:16	38	11.95	94 92-95	472	3/1
1.75	8:55	39	11.68	89 85-93	457	1/1
1.88	9:30	36	12.56	107 88-124	511	0/1
2.00	10:13	43	10.51	131 126-139	748	1/3
2.13	10:55	41	10.85	120 113-127	663	2/1
2.25	11:40	45	9.99	110 104-114	661	3/0
2.38	12:19	39	11.61	105 100-111	543	1/2
2.50	12:56	38	11.97	87 81-98	436	1/1
2.63	13:32	36	12.61	91 86-94	433	0/2
2.75	14:05	33	13.49	113 97-127	502	0/1
2.88	14:40	35	12.92	120 116-124	557	1/0
3.00	15:18	38	11.70	107 101-113	549	4/0
3.13	16:01	43	10.52	99 97-100	565	2/6
3.25	16:36	35	12.93	97 96-97	450	2/1
3.38	17:17	41	11.02	96 95-96	523	0/5
3.50	18:03	46	9.73	95 94-97	586	2/1
3.63	18:46	43	10.54	97 93-101	552	2/2
3.75	19:30	44	10.12	100 99-101	593	1/2
3.80	20:12	42	4.37	96 94-98	1317	1/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:17	4:35	More
1km	2:51	4:35	More
Mile	4:37	4:37	More
5k	15:23	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	56:17	5:38
20km	1:10:52	5:42
15 miles	1:26:31	5:46
20 miles	1:57:22	5:52
40km	2:27:46	5:57
25 miles	2:28:41	5:57
42km	2:35:36	5:58
50 miles	5:09:59	6:12
56 miles	5:49:33	6:15
100 miles	10:46:17	6:28
112 miles	12:08:46	6:30

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