Tue 8th Sep 2020 at 7:00am by The wee beastie

Run > General

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Time
1:06:55
Miles
8.01
Min/mi
8:21
Pacing
60%
WAVA
59.86
Stride(cm)
124
Cals
474
Cadence
156
BPM
131
%MHR
80.1
B/mi
1098
Asc(m)
245
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01m - 1:06:55(8:21/m) 132/148bpm 474cal 7.18/9.14mph

1:06:55

Pace

23%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	110 73-121	1040	155 98-166	1/15
0.50	4:47	2:26	9:42	128 120-131	1242	155 152-160	19/4
0.75	6:46	1:59	7:55	127 121-132	1006	158 154-162	3/16
1.00	8:42	1:56	7:45	125 121-131	968	157 152-162	2/12
1.25	11:22	2:39	10:38	129 122-138	1371	155 144-172	18/8
1.50	13:51	2:29	9:55	139 135-144	1379	154 150-158	23/2
1.75	15:47	1:56	7:44	134 130-140	1036	158 154-162	0/13
2.00	17:44	1:58	7:50	133 128-136	1042	155 154-156	3/4
2.25	19:45	2:01	8:05	136 134-138	1099	155 154-156	4/3
2.50	21:46	2:00	8:02	136 132-137	1092	155 154-158	0/2
2.75	23:45	1:59	7:56	137 135-141	1087	155 154-156	1/1
3.00	25:48	2:03	8:12	136 134-137	1116	155 154-156	2/1
3.25	27:49	2:01	8:05	136 134-138	1099	156 154-160	5/2
3.50	29:47	1:58	7:52	138 136-142	1086	157 156-160	8/9
3.75	31:42	1:54	7:37	138 137-142	1052	157 156-158	4/5
4.00	33:51	2:09	8:36	140 137-144	1205	156 154-158	13/1
4.25	36:31	2:41 +26	10:43	136 125-147	1458	153 102-158	17/2
4.50	38:30	1:59	7:54	133 130-135	1052	158 154-166	0/16
4.75	42:22	3:52 +1:48	15:26	117 87-132	1806	156 152-160	6/9
5.00	44:24	2:02	8:08	133 130-135	1081	155 154-158	13/12
5.25	46:15	1:52	7:27	134 132-136	998	156 154-160	1/11
5.50	48:04	1:49	7:16	136 132-140	988	158 154-162	3/14
5.75	49:59	1:55	7:38	131 128-134	1001	158 154-162	3/7
6.00	51:47	1:48	7:13	134 126-137	968	159 154-168	2/22
6.25	53:50	2:03	8:13	131 125-140	1077	156 154-166	7/5
6.50	56:03	2:12	8:49	136 133-138	1200	156 152-164	13/7
6.75	58:09	2:07	8:27	136 131-139	1150	156 152-164	4/4
7.00	1:01:56	3:47 +1:22	15:06	121 85-136	1828	154 102-164	14/2
7.25	1:04:08	2:12	8:49	138 135-140	1216	155 152-158	13/2
7.50	1:06:21	2:13	8:53	137 135-140	1216	154 152-156	15/3
7.75	1:08:12	1:51	7:24	132 124-139	977	158 154-162	2/20
8.00	1:10:44	2:31 +15	10:05	129 122-135	1300	154 102-158	16/2
8.01	1:10:48	4	9:43	126 126-126	1224	154 154-154	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 68m, Flat prediction 1:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	8:45
28 4.5%	10:08
26 11.7%	10:37
20 6.9%	10:08
16 13.6%	8:08
12 8.1%	10:27
See your biggest climbs

Cadence

156 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	156	8	1:06:41	8:35
Walk	3.1	95	0	2:15	2:09:02
Pause	2.6	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.17%	More
800m	3:39	7:20	52.81%	More
1km	4:34	7:21	55.06%	More
Mile	7:23	7:23	58.37%	More
5k	25:25	8:11	59.23%	More
5 miles	42:05	8:25	58.30%	More
10k	53:02	8:32	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.50
5km	24:31	7:53	61.42
5M	40:36	8:07	60.44
10km	51:08	8:14	60.04
10M	1:24:40	8:28	59.58
Half	1:52:43	8:36	58.36
20M	2:56:31	8:50	58.48
Mara	3:55:00	8:58	58.08

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