Tue 8th Sep 2020 at 7:00am by Rog T
Walk > General
-
Time
1:01:48
-
Miles
2.89
-
Min/mi
21:23
-
Stride(cm)
66
-
Cals
349
-
Cadence
114
-
BPM
89
-
%MHR
50.7
-
B/mi
1909
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:18(21:18/m) 90/116bpm 124cal 2.82/18.03mph
2) 1m - 23:41(23:41/m) 88/112bpm 124cal 2.53/3.61mph
3) 0.89m - 16:49(18:50/m) 85/123bpm 101cal 3.19/3.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:05 |
82 78-86 |
1810 |
114 110-120 |
1/2 |
0.25 |
5:09 |
2:23 |
19:04 |
87 81-94 |
1659 |
115 110-120 |
3/1 |
0.38 |
8:40 |
3:31 |
28:09 |
87 78-100 |
2450 |
112 108-120 |
5/3 |
0.50 |
10:57 |
2:17 |
18:14 |
101 82-116 |
1842 |
115 106-120 |
1/3 |
0.63 |
13:45 |
2:49 |
22:30 |
94 87-104 |
2115 |
112 106-120 |
1/1 |
0.75 |
16:28 |
2:42 |
21:39 |
92 89-97 |
1991 |
117 100-122 |
4/1 |
0.88 |
18:46 |
2:19 |
18:29 |
99 85-113 |
1831 |
116 112-120 |
3/1 |
1.00 |
21:18 |
2:31 |
20:11 |
85 83-87 |
1716 |
117 110-120 |
4/3 |
1.13 |
23:40 |
2:22 |
18:57 |
89 83-93 |
1687 |
114 108-118 |
8/1 |
1.25 |
26:56 |
3:16 |
26:06 |
99 89-111 |
2584 |
109 98-120 |
0/12 |
1.38 |
29:44 |
2:48 |
22:24 |
91 83-102 |
2039 |
117 112-124 |
5/9 |
1.50 |
33:16 |
3:33 |
28:21 |
83 73-95 |
2354 |
112 106-124 |
11/6 |
1.63 |
35:52 |
2:36 |
20:45 |
84 79-90 |
1742 |
112 106-120 |
4/6 |
1.75 |
38:35 |
2:43 |
21:47 |
85 82-88 |
1851 |
112 102-120 |
6/0 |
1.88 |
42:10 |
3:34 |
28:35 |
85 77-92 |
2429 |
111 106-120 |
4/2 |
2.00 |
44:59 |
2:49 |
22:32 |
84 71-94 |
1892 |
116 110-120 |
4/4 |
2.13 |
47:26 |
2:28 |
19:40 |
87 78-91 |
1711 |
116 110-120 |
1/9 |
2.25 |
50:13 |
2:47 |
22:12 |
86 75-96 |
1910 |
116 106-124 |
1/4 |
2.38 |
52:24 |
2:12 |
17:33 |
81 79-83 |
1422 |
117 112-120 |
2/1 |
2.50 |
54:38 |
2:14 |
17:49 |
82 79-84 |
1461 |
116 110-120 |
3/0 |
2.63 |
56:52 |
2:14 |
17:53 |
82 81-83 |
1467 |
116 110-118 |
3/2 |
2.75 |
59:11 |
2:19 |
18:31 |
95 66-123 |
1758 |
115 108-120 |
2/2 |
2.88 |
1:01:27 |
2:16 |
18:12 |
82 78-85 |
1492 |
115 110-120 |
3/2 |
2.89 |
1:01:48 |
21 |
19:11 |
80 78-81 |
1534 |
113 112-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:10 |
17:58 |
More |
Mile |
19:11 |
19:11 |
More |
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