Tue 8th Sep 2020 at 7:00am by Rog T

Walk > General

  • Time
    1:01:48
  • Miles
    2.89
  • Min/mi
    21:23
  • Stride(cm)
    66
  • Cals
    349
  • Cadence
    114
  • BPM
    89
  • %MHR
    50.7
  • B/mi
    1909
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 90/116bpm 124cal 2.82/18.03mph
2) 1m - 23:41(23:41/m) 88/112bpm 124cal 2.53/3.61mph
3) 0.89m - 16:49(18:50/m) 85/123bpm 101cal 3.19/3.99mph
21:18 23:41 16:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 11% 17% 13% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:05 82 78-86 1810 114 110-120 1/2
0.25 5:09 2:23 19:04 87 81-94 1659 115 110-120 3/1
0.38 8:40 3:31 28:09 87 78-100 2450 112 108-120 5/3
0.50 10:57 2:17 18:14 101 82-116 1842 115 106-120 1/3
0.63 13:45 2:49 22:30 94 87-104 2115 112 106-120 1/1
0.75 16:28 2:42 21:39 92 89-97 1991 117 100-122 4/1
0.88 18:46 2:19 18:29 99 85-113 1831 116 112-120 3/1
1.00 21:18 2:31 20:11 85 83-87 1716 117 110-120 4/3
1.13 23:40 2:22 18:57 89 83-93 1687 114 108-118 8/1
1.25 26:56 3:16 26:06 99 89-111 2584 109 98-120 0/12
1.38 29:44 2:48 22:24 91 83-102 2039 117 112-124 5/9
1.50 33:16 3:33 28:21 83 73-95 2354 112 106-124 11/6
1.63 35:52 2:36 20:45 84 79-90 1742 112 106-120 4/6
1.75 38:35 2:43 21:47 85 82-88 1851 112 102-120 6/0
1.88 42:10 3:34 28:35 85 77-92 2429 111 106-120 4/2
2.00 44:59 2:49 22:32 84 71-94 1892 116 110-120 4/4
2.13 47:26 2:28 19:40 87 78-91 1711 116 110-120 1/9
2.25 50:13 2:47 22:12 86 75-96 1910 116 106-124 1/4
2.38 52:24 2:12 17:33 81 79-83 1422 117 112-120 2/1
2.50 54:38 2:14 17:49 82 79-84 1461 116 110-120 3/0
2.63 56:52 2:14 17:53 82 81-83 1467 116 110-118 3/2
2.75 59:11 2:19 18:31 95 66-123 1758 115 108-120 2/2
2.88 1:01:27 2:16 18:12 82 78-85 1492 115 110-120 3/2
2.89 1:01:48 21 19:11 80 78-81 1534 113 112-114 1/0

Heart

89/123max
  • Show Beats/Mile

Elevation

Asc 83m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.9% 19:20
11 2.9% 21:21
See your biggest climbs

Cadence

114 (124 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 8:53 17:52 More
1km 11:10 17:58 More
Mile 19:11 19:11 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here