Tue 8th Sep 2020 at 7:00am by alco51161

Run > Treadmill

  • Time
    30:01
  • Miles
    4.09
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    68.93
  • Stride(cm)
    117
  • Cals
    345
  • Cadence
    188
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    949
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 122/135bpm 81cal 7.87/8.39mph
2) 1m - 7:17(7:17/m) 130/154bpm 84cal 8.24/9.06mph
3) 1m - 7:16(7:16/m) 133/140bpm 85cal 8.26/8.75mph
4) 1m - 7:15(7:15/m) 137/141bpm 88cal 8.28/8.66mph
5) 0.09m - 36(7:07/m) 140/142bpm 7cal 8.43/8.47mph
7:38 7:17 7:16 7:15 36

Pace

2% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 94 56-119 849 178 162-186
0.25 2:04 56 7:32 121 114-127 911 183 178-186
0.38 3:00 56 7:31 124 118-135 931 185 182-186
0.50 3:56 56 7:25 129 126-134 957 185 184-186
0.63 4:52 56 7:25 125 125-126 928 185 182-186
0.75 5:47 55 7:22 130 126-131 957 186 182-190
0.88 6:42 55 7:21 128 127-131 941 186 184-190
1.00 7:37 55 7:17 127 123-131 925 186 182-190
1.13 8:31 55 7:18 125 122-128 913 186 184-192
1.25 9:26 55 7:18 132 128-138 964 186 184-190
1.38 10:22 55 7:24 136 133-137 1006 186 184-192
1.50 11:16 55 7:17 140 128-154 1020 189 186-190
1.63 12:11 54 7:15 129 128-130 935 189 186-190
1.75 13:05 54 7:14 129 126-132 934 188 184-190
1.88 13:59 54 7:10 127 126-129 911 189 188-190
2.00 14:54 55 7:20 129 125-133 946 189 184-192
2.13 15:48 54 7:15 132 130-133 957 189 188-190
2.25 16:43 55 7:18 132 130-133 964 190 188-192
2.38 17:38 55 7:17 132 127-134 961 189 184-192
2.50 18:31 54 7:11 134 133-136 962 192 188-194
2.63 19:26 54 7:15 132 130-135 956 189 184-190
2.75 20:21 55 7:19 134 132-135 980 189 186-192
2.88 21:15 54 7:15 133 130-135 964 190 188-192
3.00 22:11 55 7:24 137 134-140 1014 190 186-194
3.13 23:06 56 7:27 135 133-136 1006 190 190-192
3.25 24:01 55 7:16 136 133-138 989 190 186-192
3.38 24:55 54 7:14 137 134-138 990 191 190-192
3.50 25:50 55 7:22 135 133-136 993 189 186-192
3.63 26:44 54 7:09 137 135-139 980 193 190-196
3.75 27:38 54 7:09 138 136-140 987 192 190-196
3.88 28:32 54 7:12 138 138-140 993 193 190-194
4.00 29:25 54 7:08 140 138-141 999 192 190-194
4.09 30:02 37 7:13 140 138-142 1011 192 190-192

Heart

129/154max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.97% More
800m 3:34 7:10 58.18% More
1km 4:28 7:11 60.43% More
Mile 7:13 7:13 63.41% More
5k 22:35 7:16 69.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 71.00
5km 22:14 7:09 70.17
5M 37:23 7:29 68.16
10km 47:24 7:38 67.22
10M 1:19:41 7:58 66.20
Half 1:47:01 8:10 64.77
20M 2:49:53 8:30 64.65
Mara 3:48:09 8:42 64.19
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