Tue 8th Sep 2020 at 7:00am by alco51161
Run > Treadmill
-
Time
30:01
-
Miles
4.09
-
Min/mi
7:20
-
Pacing
94%
-
WAVA
68.93
-
Stride(cm)
117
-
Cals
345
-
Cadence
188
-
BPM
129
-
%MHR
76.1
-
B/mi
949
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 122/135bpm 81cal 7.87/8.39mph
2) 1m - 7:17(7:17/m) 130/154bpm 84cal 8.24/9.06mph
3) 1m - 7:16(7:16/m) 133/140bpm 85cal 8.26/8.75mph
4) 1m - 7:15(7:15/m) 137/141bpm 88cal 8.28/8.66mph
5) 0.09m - 36(7:07/m) 140/142bpm 7cal 8.43/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
94 56-119 |
849 |
178 162-186 |
0.25 |
2:04 |
56 |
7:32 |
121 114-127 |
911 |
183 178-186 |
0.38 |
3:00 |
56 |
7:31 |
124 118-135 |
931 |
185 182-186 |
0.50 |
3:56 |
56 |
7:25 |
129 126-134 |
957 |
185 184-186 |
0.63 |
4:52 |
56 |
7:25 |
125 125-126 |
928 |
185 182-186 |
0.75 |
5:47 |
55 |
7:22 |
130 126-131 |
957 |
186 182-190 |
0.88 |
6:42 |
55 |
7:21 |
128 127-131 |
941 |
186 184-190 |
1.00 |
7:37 |
55 |
7:17 |
127 123-131 |
925 |
186 182-190 |
1.13 |
8:31 |
55 |
7:18 |
125 122-128 |
913 |
186 184-192 |
1.25 |
9:26 |
55 |
7:18 |
132 128-138 |
964 |
186 184-190 |
1.38 |
10:22 |
55 |
7:24 |
136 133-137 |
1006 |
186 184-192 |
1.50 |
11:16 |
55 |
7:17 |
140 128-154 |
1020 |
189 186-190 |
1.63 |
12:11 |
54 |
7:15 |
129 128-130 |
935 |
189 186-190 |
1.75 |
13:05 |
54 |
7:14 |
129 126-132 |
934 |
188 184-190 |
1.88 |
13:59 |
54 |
7:10 |
127 126-129 |
911 |
189 188-190 |
2.00 |
14:54 |
55 |
7:20 |
129 125-133 |
946 |
189 184-192 |
2.13 |
15:48 |
54 |
7:15 |
132 130-133 |
957 |
189 188-190 |
2.25 |
16:43 |
55 |
7:18 |
132 130-133 |
964 |
190 188-192 |
2.38 |
17:38 |
55 |
7:17 |
132 127-134 |
961 |
189 184-192 |
2.50 |
18:31 |
54 |
7:11 |
134 133-136 |
962 |
192 188-194 |
2.63 |
19:26 |
54 |
7:15 |
132 130-135 |
956 |
189 184-190 |
2.75 |
20:21 |
55 |
7:19 |
134 132-135 |
980 |
189 186-192 |
2.88 |
21:15 |
54 |
7:15 |
133 130-135 |
964 |
190 188-192 |
3.00 |
22:11 |
55 |
7:24 |
137 134-140 |
1014 |
190 186-194 |
3.13 |
23:06 |
56 |
7:27 |
135 133-136 |
1006 |
190 190-192 |
3.25 |
24:01 |
55 |
7:16 |
136 133-138 |
989 |
190 186-192 |
3.38 |
24:55 |
54 |
7:14 |
137 134-138 |
990 |
191 190-192 |
3.50 |
25:50 |
55 |
7:22 |
135 133-136 |
993 |
189 186-192 |
3.63 |
26:44 |
54 |
7:09 |
137 135-139 |
980 |
193 190-196 |
3.75 |
27:38 |
54 |
7:09 |
138 136-140 |
987 |
192 190-196 |
3.88 |
28:32 |
54 |
7:12 |
138 138-140 |
993 |
193 190-194 |
4.00 |
29:25 |
54 |
7:08 |
140 138-141 |
999 |
192 190-194 |
4.09 |
30:02 |
37 |
7:13 |
140 138-142 |
1011 |
192 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.97% |
More |
800m |
3:34 |
7:10 |
58.18% |
More |
1km |
4:28 |
7:11 |
60.43% |
More |
Mile |
7:13 |
7:13 |
63.41% |
More |
5k |
22:35 |
7:16 |
69.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
71.00 |
5km |
22:14 |
7:09 |
70.17 |
5M |
37:23 |
7:29 |
68.16 |
10km |
47:24 |
7:38 |
67.22 |
10M |
1:19:41 |
7:58 |
66.20 |
Half |
1:47:01 |
8:10 |
64.77 |
20M |
2:49:53 |
8:30 |
64.65 |
Mara |
3:48:09 |
8:42 |
64.19 |
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