Tue 8th Sep 2020 at 7:00am by Bob!

Run > General

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Time
37:18
Miles
3.59
Min/mi
10:23
Pacing
64%
WAVA
49.83
Stride(cm)
97
Cals
404
Cadence
160
BPM
128
%MHR
57.9
B/mi
1329
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 134/147bpm 82cal 5.63/5.87mph
2) 0.62m - 6:27(10:23/m) 127/133bpm 73cal 5.77/6.14mph
3) 0.62m - 6:31(10:30/m) 126/129bpm 70cal 5.71/5.91mph
4) 0.62m - 6:19(10:10/m) 123/131bpm 61cal 5.9/6.39mph
5) 0.62m - 6:21(10:14/m) 128/133bpm 67cal 5.87/6.12mph
6) 0.48m - 5:02(10:28/m) 128/130bpm 51cal 5.74/6.03mph

6:37 6:27 6:31 6:19 6:21 5:02

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	123 72-147	1417	156 124-162	1/2
0.25	2:45	1:19	10:29	140 136-145	1468	159 158-162	1/2
0.38	4:02	1:17	10:12	140 137-144	1429	161 158-162	3/2
0.50	5:22	1:20	10:41	140 136-142	1497	161 160-162	3/1
0.63	6:39	1:17	10:20	132 121-141	1363	161 158-164	3/1
0.75	7:58	1:19	10:29	126 122-130	1320	160 158-162	1/3
0.88	9:17	1:19	10:33	127 121-133	1340	159 154-162	2/0
1.00	10:30	1:13	9:48	128 126-132	1253	161 158-164	2/2
1.13	11:48	1:17	10:20	127 122-131	1312	160 158-162	1/1
1.25	13:09	1:21	10:48	126 122-127	1361	160 152-164	1/1
1.38	14:27	1:18	10:26	125 122-127	1304	161 160-166	2/2
1.50	15:44	1:17	10:16	126 124-128	1293	161 160-162	2/1
1.63	17:02	1:18	10:24	126 124-129	1311	161 160-162	2/2
1.75	18:21	1:19	10:28	126 124-129	1319	161 160-164	2/1
1.88	19:43	1:22	10:57	128 126-129	1401	161 158-162	3/0
2.00	23:12	3:29 +2:16	27:55	115 85-129	3210	154 102-162	1/1
2.13	24:31	1:18	10:28	121 117-131	1266	160 152-164	3/1
2.25	25:46	1:15	10:01	128 124-131	1283	161 158-162	1/5
2.38	27:03	1:17	10:19	126 124-129	1299	161 160-162	1/1
2.50	28:18	1:15	10:00	127 125-130	1269	161 160-164	1/2
2.63	29:37	1:19	10:35	129 127-131	1366	161 158-164	3/2
2.75	31:08	1:30 +13	12:02	127 121-129	1528	160 124-164	2/2
2.88	32:23	1:15	10:01	126 122-131	1262	161 158-162	1/1
3.00	33:41	1:18	10:25	130 124-132	1353	162 158-164	2/1
3.13	34:55	1:15	9:56	128 125-133	1272	161 158-164	0/2
3.25	36:18	1:22	10:59	129 126-130	1418	160 158-162	0/1
3.38	37:36	1:18	10:23	128 126-129	1329	161 158-164	2/1
3.50	38:51	1:16	10:06	128 126-130	1292	161 158-164	1/2
3.59	39:47	56	10:34	128 124-130	1353	161 158-164	1/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 37:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	160	3.6	37:16	10:26
Walk	6.3	116	0	2:31	2:18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.06%	More
800m	5:02	10:08	42.10%	More
1km	6:20	10:12	43.63%	More
Mile	10:21	10:21	45.42%	More
5k	34:36	11:08	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	31:34	10:10	50.72
5M	54:43	10:57	47.84
10km	1:10:20	11:19	46.56
10M	2:01:56	12:12	44.49
Half	2:46:37	12:43	42.80
20M	4:31:45	13:35	41.58
Mara	6:11:20	14:10	40.58

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