Tue 8th Sep 2020 at 6:00am by Mushroom

Run > General

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Time
30:39
Miles
2.72
Min/mi
11:16
Pacing
90%
WAVA
41.50
Stride(cm)
86
Cals
468
Cadence
167
BPM
141
%MHR
83.1
B/mi
1592
Asc(m)
69
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 139/146bpm 185cal 4.91/6.39mph
2) 1m - 10:46(10:46/m) 141/176bpm 164cal 5.57/5.95mph
3) 0.72m - 7:40(10:38/m) 144/154bpm 119cal 5.64/7.99mph

12:13 10:46 7:40

Pace

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	125 99-137	1400	162 112-166	10/0
0.25	3:06	1:42	13:37	140 135-144	1907	152 138-162	6/1
0.38	4:41	1:34	12:36	142 140-144	1789	161 156-168	7/0
0.50	6:17	1:36	12:52	140 136-143	1801	160 156-164	5/0
0.63	7:48	1:31	12:11	141 138-142	1717	163 162-168	5/0
0.75	9:17	1:29	11:49	141 140-143	1666	164 162-166	3/0
0.88	10:48	1:31	12:10	141 141-142	1714	161 158-162	6/0
1.00	12:14	1:26	11:25	144 141-145	1644	163 160-168	4/0
1.13	13:33	1:19	10:35	147 144-151	1557	165 162-168	1/7
1.25	14:58	1:25	11:18	141 134-152	1593	167 164-170	0/5
1.38	16:20	1:22	10:54	132 129-136	1439	168 164-172	0/4
1.50	17:37	1:17	10:14	136 131-139	1392	169 166-174	3/3
1.63	18:59	1:22	11:00	144 142-145	1583	168 164-172	2/2
1.75	20:17	1:18	10:21	153 141-174	1582	170 168-172	0/6
1.88	21:38	1:21	10:48	147 137-171	1588	170 166-176	0/9
2.00	23:00	1:22	10:56	140 133-145	1530	167 164-172	4/1
2.13	24:19	1:19	10:35	141 137-147	1491	169 160-176	0/14
2.25	25:30	1:11	9:31	141 135-149	1343	172 170-174	1/3
2.38	26:59	1:29	11:49	149 145-154	1761	166 160-172	0/10
2.50	28:21	1:22	10:55	144 140-150	1571	174 148-204	0/19
2.63	29:43	1:22	10:59	148 143-154	1625	175 164-198	3/16
2.72	30:40	57	9:53	141 139-145	1393	182 174-192	3/17

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 115m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.9%	12:07
See your biggest climbs

Cadence

167 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	2.6	29:31	11:10
Walk	3.8	144	0.1	1:09	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.52%	More
800m	5:10	10:24	37.52%	More
1km	6:28	10:24	39.09%	More
Mile	10:32	10:32	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.09
5km	35:29	11:25	41.17
5M	59:52	11:58	39.74
10km	1:16:01	12:14	39.08
10M	2:08:17	12:50	38.28
Half	2:52:37	13:11	37.35
20M	4:34:53	13:45	37.17
Mara	6:09:54	14:07	36.83

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