Tue 8th Sep 2020 at 6:00am by Peteb69

Run > Commute

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Time
42:47
Miles
5.09
Min/mi
8:24
Pacing
85%
WAVA
57.10
Stride(cm)
100
Cals
561
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:13(5:44/km) 111cal 10.47/11.39kmph
2) 1.61km - 8:35(5:20/km) 111cal 11.25/11.59kmph
3) 1.61km - 8:17(5:09/km) 110cal 11.66/19.95kmph
4) 1.61km - 8:14(5:07/km) 111cal 11.72/15.96kmph
5) 1.61km - 7:46(4:50/km) 108cal 12.43/14.95kmph
6) 0.15km - 42(4:46/km) 10cal 12.6/13.6kmph

9:13 8:35 8:17 8:14 7:46 42

Pace

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:31	182 172-186
0.50	4:54	2:16	9:06	188 182-192
0.75	7:04	2:09	8:38	192 190-196
1.00	9:13	2:09	8:37	193 186-196
1.25	11:23	2:10	8:40	195 184-198
1.50	13:32	2:09	8:37	196 194-198
1.75	15:41	2:09	8:35	193 186-200
2.00	17:48	2:07	8:28	196 188-198
2.25	19:51	2:03	8:12	183 88-198
2.50	21:49	1:59	7:54	192 188-196
2.75	23:54	2:05	8:18	194 188-196
3.00	26:05	2:11	8:44	195 186-198
3.25	28:27	2:22 +20	9:29	188 118-200
3.50	30:40	2:13	8:51	193 182-196
3.75	32:38	1:58	7:54	195 192-198
4.00	34:39	2:01	8:02	195 190-198
4.25	36:49	2:10	8:40	195 188-198
4.50	38:40	1:51	7:26	193 180-196
4.75	40:40	1:59	7:57	195 192-198
5.00	42:25	1:45	7:02	194 188-198
5.09	43:07	42	7:43	194 192-198

Cadence

192 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	5.1	42:40	8:27
Walk	0.3	103	0	7	47:56
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.43%	More
800m	3:35	7:12	54.55%	More
1km	4:30	7:15	56.53%	More
Mile	7:47	7:47	55.61%	More
5k	25:32	8:13	57.68%	More
5 miles	42:18	8:28	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:21	8:10	58.09
5M	41:59	8:24	57.14
10km	52:51	8:30	56.69
10M	1:27:32	8:45	56.59
Half	1:56:32	8:54	55.82
20M	3:02:30	9:08	56.47
Mara	4:02:58	9:16	56.56

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