Tue 8th Sep 2020 at 7:00am by Pothunter

Walk > General

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Time
40:10
Miles
2.55
Min/mi
15:45
Stride(cm)
84
Cals
259
Cadence
122
BPM
98
%MHR
57.5
B/mi
1550
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:44(15:40/m) 100/110bpm 65cal 58/67rpm
2) 0.62m - 10:00(16:05/m) 94/105bpm 64cal 59/123rpm
3) 0.62m - 9:43(15:39/m) 104/124bpm 66cal 60/63rpm
4) 0.62m - 9:48(15:47/m) 96/117bpm 59cal 58/66rpm
5) 0.06m - 54(14:24/m) 89/95bpm 5cal 51/61rpm

9:44 10:00 9:43 9:48 54

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	99 92-107	1555	123 118-130	9/3
0.25	3:52	1:54	15:12	102 98-109	1550	120 116-126	10/4
0.38	5:53	2:01	16:08	99 96-101	1598	123 118-126	4/1
0.50	7:47	1:54	15:12	99 94-105	1504	124 122-128	4/1
0.63	9:48	2:01	16:08	100 93-110	1613	123 116-132	4/5
0.75	11:46	1:58	15:45	96 92-101	1513	122 118-128	11/1
0.88	13:52	2:07	16:52	92 89-94	1552	121 116-126	3/2
1.00	15:53	2:01	16:08	90 84-95	1452	122 118-124	1/3
1.13	17:51	1:57	15:39	96 90-100	1503	122 118-126	4/2
1.25	19:50	1:59	15:53	99 92-105	1572	123 118-124	2/3
1.38	21:40	1:50	14:40	92 90-97	1350	124 120-126	4/5
1.50	23:41	2:01	16:08	100 92-112	1613	123 120-126	3/2
1.63	25:40	1:59	15:49	96 92-100	1519	122 116-124	2/1
1.75	27:38	1:58	15:45	115 97-122	1812	121 112-124	1/3
1.88	29:38	2:00	16:01	115 103-123	1841	120 116-124	0/6
2.00	31:35	1:57	15:34	100 93-108	1556	121 116-124	4/2
2.13	33:31	1:57	15:35	102 94-116	1590	122 118-126	1/5
2.25	35:31	2:00	15:57	93 85-110	1483	120 116-124	0/7
2.38	37:51	2:20 +17	18:42	91 83-95	1701	124 120-132	3/4
2.50	39:46	1:55	15:22	96 87-108	1475	120 82-126	1/4
2.55	40:28	42	14:17	87 84-90	1243	120 116-122	0/2

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	15:54
11 2.1%	15:42
See your biggest climbs

Cadence

122 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:38	15:21	More
1km	9:34	15:24	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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