Tue 8th Sep 2020 at 6:00am by Oranj
Run > Steady-State
-
Time
44:35
-
Miles
5.47
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
61.58
-
Stride(cm)
120
-
Cals
605
-
Cadence
165
-
BPM
142
-
%MHR
84.8
-
B/mi
1161
-
Asc(m)
89
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:54(4:57/km) 133/143bpm 126cal 12.12/12.93kmph
2) 2km - 10:01(5:00/km) 141/147bpm 134cal 11.98/12.9kmph
3) 2km - 10:39(5:20/km) 146/151bpm 149cal 11.26/12.39kmph
4) 2km - 10:00(5:00/km) 148/152bpm 140cal 12/12.6kmph
5) 0.8km - 4:01(5:00/km) 147/148bpm 56cal 11.99/12.39kmph
9:54 10:01 10:39 10:00 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
119 77-131 |
928 |
165 162-178 |
1/6 |
0.50 |
3:58 |
2:01 +2
|
8:04 |
129 125-134 |
1040 |
166 156-178 |
2/7 |
0.75 |
6:00 |
2:02 |
8:06 |
136 134-138 |
1102 |
165 164-166 |
3/3 |
1.00 |
7:57 |
1:58 |
7:50 |
140 138-143 |
1097 |
165 164-166 |
3/4 |
1.25 |
10:00 |
2:03 |
8:10 |
142 141-143 |
1161 |
165 164-166 |
5/1 |
1.50 |
12:08 |
2:08 |
8:32 |
143 142-146 |
1221 |
165 160-178 |
6/1 |
1.75 |
14:08 |
2:01 |
8:03 |
145 143-147 |
1167 |
166 164-182 |
4/2 |
2.00 |
16:08 |
1:59 |
7:58 |
137 130-144 |
1091 |
165 162-180 |
0/14 |
2.25 |
18:08 |
2:00 |
7:59 |
138 131-142 |
1102 |
166 164-180 |
3/9 |
2.50 |
20:03 |
1:56 |
7:42 |
140 136-143 |
1079 |
165 164-168 |
3/7 |
2.75 |
22:03 |
2:00 |
8:00 |
144 143-145 |
1151 |
166 164-174 |
4/2 |
3.00 |
24:13 |
2:10 +4
|
8:40 |
143 141-146 |
1240 |
165 140-174 |
5/2 |
3.25 |
26:19 |
2:05 |
8:22 |
147 145-148 |
1230 |
165 164-172 |
8/1 |
3.50 |
28:41 |
2:22 |
9:28 |
148 145-150 |
1401 |
164 162-168 |
12/1 |
3.75 |
30:52 |
2:12 |
8:47 |
148 145-151 |
1299 |
165 164-168 |
6/1 |
4.00 |
32:57 |
2:05 |
8:18 |
149 143-152 |
1237 |
165 164-180 |
5/2 |
4.25 |
34:56 |
1:59 |
7:56 |
147 143-149 |
1165 |
164 162-174 |
2/4 |
4.50 |
36:53 |
1:58 |
7:50 |
147 146-149 |
1153 |
164 164-166 |
2/5 |
4.75 |
38:56 |
2:03 |
8:12 |
146 144-148 |
1198 |
165 164-174 |
2/4 |
5.00 |
40:54 |
1:58 |
7:53 |
149 146-151 |
1174 |
165 162-176 |
4/4 |
5.25 |
42:54 |
2:00 |
7:59 |
146 145-148 |
1166 |
164 164-168 |
2/3 |
5.47 |
44:42 |
1:48 |
8:12 |
147 146-148 |
1205 |
165 164-168 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
45.81% |
More |
800m |
3:52 |
7:48 |
52.61% |
More |
1km |
4:52 |
7:50 |
54.57% |
More |
Mile |
7:55 |
7:55 |
56.95% |
More |
5k |
25:02 |
8:03 |
61.29% |
More |
5 miles |
40:52 |
8:10 |
61.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
59.14 |
5km |
24:45 |
7:58 |
61.99 |
5M |
40:36 |
8:07 |
61.66 |
10km |
50:54 |
8:11 |
61.48 |
10M |
1:23:30 |
8:21 |
62.02 |
Half |
1:50:34 |
8:26 |
61.53 |
20M |
2:51:41 |
8:35 |
62.79 |
Mara |
3:47:21 |
8:41 |
63.23 |
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