Tue 8th Sep 2020 at 6:00am by Oranj

Run > Steady-State

  • Time
    44:35
  • Miles
    5.47
  • Min/mi
    8:09
  • Pacing
    93%
  • WAVA
    61.58
  • Stride(cm)
    120
  • Cals
    605
  • Cadence
    165
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1161
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:54(4:57/km) 133/143bpm 126cal 12.12/12.93kmph
2) 2km - 10:01(5:00/km) 141/147bpm 134cal 11.98/12.9kmph
3) 2km - 10:39(5:20/km) 146/151bpm 149cal 11.26/12.39kmph
4) 2km - 10:00(5:00/km) 148/152bpm 140cal 12/12.6kmph
5) 0.8km - 4:01(5:00/km) 147/148bpm 56cal 11.99/12.39kmph
9:54 10:01 10:39 10:00 4:01

Pace

14% 30% 36% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 119 77-131 928 165 162-178 1/6
0.50 3:58 2:01 +2 8:04 129 125-134 1040 166 156-178 2/7
0.75 6:00 2:02 8:06 136 134-138 1102 165 164-166 3/3
1.00 7:57 1:58 7:50 140 138-143 1097 165 164-166 3/4
1.25 10:00 2:03 8:10 142 141-143 1161 165 164-166 5/1
1.50 12:08 2:08 8:32 143 142-146 1221 165 160-178 6/1
1.75 14:08 2:01 8:03 145 143-147 1167 166 164-182 4/2
2.00 16:08 1:59 7:58 137 130-144 1091 165 162-180 0/14
2.25 18:08 2:00 7:59 138 131-142 1102 166 164-180 3/9
2.50 20:03 1:56 7:42 140 136-143 1079 165 164-168 3/7
2.75 22:03 2:00 8:00 144 143-145 1151 166 164-174 4/2
3.00 24:13 2:10 +4 8:40 143 141-146 1240 165 140-174 5/2
3.25 26:19 2:05 8:22 147 145-148 1230 165 164-172 8/1
3.50 28:41 2:22 9:28 148 145-150 1401 164 162-168 12/1
3.75 30:52 2:12 8:47 148 145-151 1299 165 164-168 6/1
4.00 32:57 2:05 8:18 149 143-152 1237 165 164-180 5/2
4.25 34:56 1:59 7:56 147 143-149 1165 164 162-174 2/4
4.50 36:53 1:58 7:50 147 146-149 1153 164 164-166 2/5
4.75 38:56 2:03 8:12 146 144-148 1198 165 164-174 2/4
5.00 40:54 1:58 7:53 149 146-151 1174 165 162-176 4/4
5.25 42:54 2:00 7:59 146 145-148 1166 164 164-168 2/3
5.47 44:42 1:48 8:12 147 146-148 1205 165 164-168 2/4

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 89m, Range 34m, Flat prediction 43:26
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.6% 8:42
12 1.1% 8:12
See your biggest climbs

Cadence

165 (182 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 45.81% More
800m 3:52 7:48 52.61% More
1km 4:52 7:50 54.57% More
Mile 7:55 7:55 56.95% More
5k 25:02 8:03 61.29% More
5 miles 40:52 8:10 61.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 59.14
5km 24:45 7:58 61.99
5M 40:36 8:07 61.66
10km 50:54 8:11 61.48
10M 1:23:30 8:21 62.02
Half 1:50:34 8:26 61.53
20M 2:51:41 8:35 62.79
Mara 3:47:21 8:41 63.23

Bespoke Fields

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