Tue 8th Sep 2020 at 6:00am by WtnMel

Run > General

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Time
47:40
Miles
4.34
Min/mi
10:59
Pacing
95%
WAVA
50.65
Stride(cm)
89
Cals
601
Cadence
164
BPM
128
%MHR
74.7
B/mi
1404
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Heavy-legged plod - cool, cloudy, no wind

11:05 11:03 11:01 10:57 3:33

Pin Map

0mi in 0

Pace

17%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +5	12:31	96 69-109	1201	158 156-160	0/2
0.25	3:00	1:26	11:31	112 106-119	1289	159 156-160	0/3
0.38	4:25	1:25	11:22	120 114-124	1364	161 160-164	1/1
0.50	5:49	1:23	11:05	124 124-124	1374	162 160-164	0/3
0.63	7:09	1:20	10:42	123 122-124	1316	163 162-164	0/2
0.75	8:27	1:18	10:24	126 123-128	1311	164 162-164	0/2
0.88	9:51	1:24	11:15	128 125-128	1440	164 162-164	0/1
1.00	11:09	1:18	10:24	128 127-128	1332	165 164-166	0/2
1.13	12:37	1:28	11:41	128 127-129	1495	165 164-168	0/1
1.25	13:55	1:18	10:22	128 128-129	1327	164 162-166	2/0
1.38	15:21	1:27	11:35	128 127-129	1483	164 162-166	0/0
1.50	16:41	1:20	10:38	129 127-130	1371	164 162-166	1/0
1.63	18:06	1:25	11:20	128 127-130	1450	165 164-166	0/0
1.75	19:28	1:22	10:57	128 127-129	1401	164 162-166	1/0
1.88	20:50	1:22	10:52	128 127-129	1392	165 164-166	0/2
2.00	22:12	1:22	10:57	130 129-131	1424	166 164-166	1/0
2.13	23:34	1:22	11:00	131 130-131	1441	164 164-166	1/0
2.25	24:59	1:24	11:13	131 130-132	1469	165 162-166	2/0
2.38	26:18	1:19	10:34	132 132-133	1396	164 162-166	3/0
2.50	27:44	1:27	11:33	131 130-132	1513	164 162-166	1/1
2.63	29:02	1:18	10:23	129 128-131	1340	165 164-166	1/1
2.75	30:23	1:21	10:46	131 129-133	1410	165 164-166	2/0
2.88	31:47	1:24	11:15	134 134-135	1508	164 164-166	3/0
3.00	33:13	1:26	11:26	135 134-135	1544	165 162-166	3/0
3.13	34:38	1:25	11:19	135 133-137	1529	165 164-166	4/0
3.25	36:00	1:22	10:54	136 135-137	1481	164 164-166	3/0
3.38	37:26	1:26	11:28	138 137-138	1581	165 164-166	5/0
3.50	38:52	1:26	11:26	139 137-140	1590	164 162-168	6/0
3.63	40:12	1:20	10:41	135 131-139	1443	165 164-166	0/1
3.75	41:32	1:20	10:39	132 131-134	1407	165 164-166	1/3
3.88	42:50	1:19	10:31	129 127-131	1356	165 164-166	0/5
4.00	44:11	1:20	10:41	128 127-130	1367	166 164-166	0/5
4.13	45:32	1:21	10:51	130 129-131	1410	165 164-166	0/1
4.25	46:51	1:19	10:31	131 131-132	1378	166 164-166	0/3
4.34	47:44	53	10:24	130 129-131	1351	166 164-168	0/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	11:10
10 1.1%	10:58
See your biggest climbs

Cadence

164 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.3	47:39	10:59
Walk	0.2	122	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.36%	More
800m	5:13	10:29	43.35%	More
1km	6:31	10:29	45.16%	More
Mile	10:46	10:46	46.45%	More
5k	34:01	10:57	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.71
5km	33:00	10:37	51.69
5M	55:42	11:08	50.20
10km	1:10:44	11:23	49.53
10M	1:59:24	11:56	48.68
Half	2:40:41	12:16	47.60
20M	4:15:55	12:48	47.36
Mara	5:44:26	13:09	46.92

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