Mon 7th Sep 2020 at 10:00am by WtnMel

Cross > Golf

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Time
3:16:36
Miles
4.51
Min/mi
43:36
Cals
421
Cadence
119
Asc(m)
67
Surface
Road

Notes & Comments

18 holes of golf @ Shipton

40:13 43:56 46:15 44:00 22:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:05	4:05	32:43	122 122-122	0/3
0.25	9:44	5:39	45:09	121 118-122	0/1
0.38	13:56	4:12	33:35	123 122-126	1/0
0.50	19:41	5:45	46:01	135 122-152	7/0
0.63	26:13	6:32	52:20	112 102-122	0/6
0.75	30:46	4:33	36:23	119 108-122	0/4
0.88	35:07	4:20	34:43	122 122-122	3/0
1.00	40:12	5:06	40:47	117 102-122	1/3
1.13	46:25	6:13	49:43	119 108-122	2/0
1.25	52:39	6:14	49:53	118 102-122	6/0
1.38	56:55	4:16	34:05	116 96-122	0/6
1.50	1:01:31	4:36	36:52	122 122-122	1/2
1.63	1:07:45	6:14	49:49	120 106-124	1/0
1.75	1:13:09	5:24	43:09	118 106-122	0/0
1.88	1:20:09	7:00	55:59	115 98-122	1/1
2.00	1:24:08	3:59	31:54	122 122-122	2/0
2.13	1:29:56	5:48	46:25	122 120-122	1/1
2.25	1:33:58	4:02	32:17	123 122-124	0/1
2.38	1:45:16	11:18 +5:19	1:30:22	118 102-122	0/3
2.50	1:50:10	4:54	39:15	121 118-122	0/3
2.63	1:55:32	5:22	42:53	116 108-122	0/1
2.75	2:01:29	5:57	47:36	123 122-126	3/0
2.88	2:10:09	8:40	1:09:19	110 98-122	6/1
3.00	2:15:42	5:33	44:26	120 100-126	1/5
3.13	2:20:48	5:06	40:52	115 90-122	0/3
3.25	2:25:57	5:09	41:09	122 122-122	4/0
3.38	2:32:27	6:30	52:03	123 122-124	0/4
3.50	2:36:53	4:26	35:25	122 122-122	4/0
3.63	2:43:16	6:23	51:01	112 98-122	5/0
3.75	2:48:03	4:47	38:20	122 122-122	0/5
3.88	2:53:42	5:39	45:08	114 106-122	1/0
4.00	2:59:43	6:01	48:10	119 108-122	0/1
4.13	3:05:35	5:52	46:59	117 106-122	2/0
4.25	3:11:02	5:26	43:32	116 104-122	2/0
4.38	3:16:37	5:36	44:46	115 104-122	0/1
4.50	3:21:38	5:00	40:03	121 120-122	0/2

Elevation

Asc 67m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:58	32:02	More
800m	18:49	37:52	More
1km	24:05	38:45	More
Mile	39:21	39:21	More
5k	2:19:14	44:49	More

Bespoke Fields

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