Tue 8th Sep 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
1:15:50
Miles
10.04
Min/mi
7:33
Pacing
92%
WAVA
62.87
Stride(cm)
118
Cals
904
Cadence
181
BPM
130
%MHR
74.4
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 128/135bpm 101cal 7.73/8.81mph
2) 1m - 7:42(7:42/m) 130/139bpm 101cal 7.79/10.37mph
3) 1m - 7:33(7:33/m) 129/139bpm 93cal 7.95/8.64mph
4) 1m - 7:35(7:35/m) 129/135bpm 91cal 7.91/8.66mph
5) 1m - 7:33(7:33/m) 130/134bpm 87cal 7.95/9.23mph
6) 1m - 7:36(7:36/m) 130/136bpm 88cal 7.89/8.68mph
7) 1m - 7:26(7:26/m) 134/142bpm 90cal 8.08/8.85mph
8) 1m - 7:38(7:38/m) 131/143bpm 82cal 7.86/8.68mph
9) 1m - 7:21(7:21/m) 133/143bpm 84cal 8.17/9.56mph
10) 1m - 7:21(7:21/m) 134/144bpm 84cal 8.16/8.81mph
11) 0.04m - 20(7:51/m) 129/129bpm 3cal 7.65/8.6mph

7:46 7:42 7:33 7:35 7:33 7:36 7:26 7:38 7:21 7:21 20

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	124 88-133	954	180 170-188
1.00	7:46	3:55	7:50	129 114-135	1010	183 178-192
1.50	11:40	3:54	7:49	132 114-139	1031	182 178-188
2.00	15:28	3:48	7:35	126 116-136	956	180 174-186
2.50	19:17	3:49	7:38	129 118-139	986	181 176-190
3.00	23:01	3:44	7:28	127 116-135	948	178 172-184
3.50	26:55	3:54	7:48	128 122-135	998	180 170-188
4.00	30:36	3:41	7:22	130 121-133	959	182 178-190
4.50	34:28	3:52	7:44	130 127-134	1006	181 176-190
5.00	38:09	3:41	7:21	130 121-133	956	181 178-184
5.50	42:01	3:52	7:45	129 125-132	1000	180 174-184
6.00	45:45	3:44	7:27	130 110-135	969	182 178-190
6.50	49:23	3:38	7:16	133 131-134	966	183 178-190
7.00	53:10	3:48	7:36	133 115-142	1010	180 172-188
7.50	56:56	3:46	7:32	133 124-141	1001	181 176-190
8.00	1:00:48	3:52	7:44	129 107-143	998	182 176-188
8.50	1:04:32	3:43	7:27	134 127-142	998	180 170-188
9.00	1:08:09	3:37	7:14	132 126-138	956	180 174-186
9.50	1:11:50	3:41	7:22	133 123-143	981	183 176-190
10.00	1:15:30	3:40	7:21	134 128-144	984	180 174-188
10.04	1:15:50	20	7:54	129 128-129	1018	174 170-178

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:15:50	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.62%	More
800m	3:28	6:58	54.00%	More
1km	4:21	7:01	56.03%	More
Mile	7:04	7:04	58.89%	More
5k	23:03	7:25	61.44%	More
5 miles	37:18	7:28	61.72%	More
10k	46:28	7:29	61.85%	More
10 miles	1:15:30	7:33	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:08	7:07	63.97
5M	36:28	7:18	63.14
10km	45:49	7:22	62.73
10M	1:15:31	7:33	62.86
Half	1:40:16	7:39	62.14
20M	2:36:22	7:49	63.14
Mara	3:27:37	7:55	63.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry