Tue 8th Sep 2020 at 6:00am by Marmite

Run > General

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Time
33:05
Miles
2.01
Min/mi
16:28
Pacing
84%
WAVA
33.84
Stride(cm)
66
Cals
221
Cadence
148
BPM
129
%MHR
75.6
B/mi
2127
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 132/147bpm 108cal 3.81/0mph
2) 1m - 17:05(17:05/m) 129/154bpm 112cal 3.51/0mph
3) 0.01m - 14(20:50/m) 143/146bpm 1cal 2.88/0mph

15:46 17:05 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:52	111 89-131	1317	164 160-168	3/2
0.13	1:41	57	15:07	135 127-139	2040	170 166-174	0/9
0.19	2:27	46	12:10	138 135-139	1680	169 168-172	0/7
0.25	3:19	52	13:58	139 136-142	1942	147 38-170	0/3
0.31	4:10	51	13:35	140 137-143	1902	159 120-166	2/0
0.38	5:14	1:04	17:04	138 133-142	2355	156 124-170	1/1
0.44	6:27	1:13	19:24	139 129-147	2697	168 164-170	0/1
0.50	7:26	59	15:38	144 142-146	2250	160 124-168	0/1
0.56	8:24	59	15:36	132 125-142	2060	141 120-176	1/0
0.63	9:15	50	13:28	136 131-139	1830	160 118-168	2/0
0.69	10:18	1:04	16:57	133 126-139	2255	153 120-168	4/0
0.75	11:18	1:00	16:04	136 128-139	2184	163 116-244	3/0
0.81	12:26	1:08	18:02	117 106-128	2110	127 110-168	1/0
0.88	13:21	55	14:34	118 104-131	1719	156 112-176	5/0
0.94	14:36	1:15	20:00	126 118-133	2521	142 112-240	7/0
1.00	15:47	1:11	19:00	123 114-130	2337	142 112-164	8/0
1.06	16:47	1:01	16:10	129 118-140	2085	158 110-174	3/8
1.13	17:54	1:07	17:46	135 130-141	2398	159 118-174	0/7
1.19	18:59	1:05	17:25	136 127-142	2368	145 110-166	0/6
1.25	19:53	53	14:10	135 127-142	1913	151 108-170	0/2
1.31	20:53	1:01	16:14	130 118-146	2109	146 100-168	0/2
1.38	22:02	1:08	18:13	126 121-132	2296	137 114-166	0/3
1.44	23:06	1:04	17:11	109 101-118	1873	135 114-172	0/4
1.50	24:27	1:21	21:39	119 110-125	2575	132 112-164	0/1
1.56	25:17	49	13:11	133 113-146	1754	164 162-166	1/0
1.63	26:22	1:05	17:26	141 132-150	2457	145 110-166	2/0
1.69	27:14	52	13:47	134 129-140	1847	156 110-164	0/1
1.75	28:28	1:15	19:52	118 105-131	2345	119 118-122	0/1
1.81	29:23	55	14:36	120 108-129	1752	157 106-166	4/0
1.88	30:52	1:29	23:41	128 121-133	3032	108 104-114	7/0
1.94	32:00	1:08	18:15	132 125-141	2409	151 116-164	8/0
2.00	32:52	51	13:41	149 146-154	2038	150 118-166	1/6
2.01	33:05	13	19:30	143 141-145	2790	119 112-122	2/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 37m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.7%	17:40
22 5.6%	18:45
See your biggest climbs

Cadence

148 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	166	1.4	19:48	13:58
Walk	40.2	116	0.6	13:17	22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	31.47%	More
800m	7:22	14:49	31.55%	More
1km	9:10	14:45	32.96%	More
Mile	15:46	15:46	32.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	32.36
5km	52:29	16:54	34.00
5M	1:26:55	17:23	33.57
10km	1:49:26	17:37	33.42
10M	3:01:14	18:07	33.33
Half	4:01:17	18:25	32.73
20M	6:17:51	18:54	32.99
Mara	8:23:04	19:12	32.88

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