Tue 8th Sep 2020 at 5:00am by Steve72

Bike > General

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Time
1:17:58
Miles
22.80
Mph
17.5
FBI
74.98
Cals
668
BPM
120
%MHR
57.4
B/mi
410
Surface
Road

Notes & Comments

Split Summary
===
1) 22.8m - 1:17:58(3:25/m) 120/158bpm 668cal 17.54/31.48mph

1:17:58

Pin Map

0mi in 0

Pace

11%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:44	3:44	16.04	115 104-145	430
2.00	7:00	3:16	18.37	122 116-126	398
3.00	10:47	3:47	15.89	126 119-133	476
4.00	14:16	3:29	17.26	123 118-128	428
5.00	17:53	3:38	16.54	125 117-133	453
6.00	21:29	3:36	16.68	115 76-143	414
7.00	24:34	3:05	19.47	120 92-133	370
8.00	27:42	3:08	19.18	120 113-127	375
9.00	30:45	3:03	19.68	111 87-128	338
10.00	34:04	3:20	18.01	128 116-132	426
11.00	37:29	3:24	17.61	125 117-141	426
12.00	41:43	4:14	14.18	121 102-143	512
13.00	44:45	3:03	19.71	130 121-137	396
14.00	48:56	4:11	14.36	121 108-131	506
15.00	52:25	3:28	17.27	123 108-138	427
16.00	56:02	3:37	16.56	119 73-132	431
17.00	59:42	3:40 +7	16.38	102 83-126	374
18.00	1:02:28	2:46	21.68	120 110-126	332
19.00	1:05:35	3:07	19.25	83 66-118	259
20.00	1:08:30	2:56	20.50	102 78-130	299
21.00	1:12:19	3:49 +22	15.74	131 117-149	499
22.00	1:16:19	4:00 +34	14.98	137 111-158	549
22.80	1:19:00	2:41	17.89	139 129-152	466

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:15	2:31	More
1km	1:37	2:35	More
Mile	2:44	2:44	More
5k	9:08	2:56	More
5 miles	15:57	3:11	More
10k	20:10	3:15	More
10 miles	33:39	3:22	More
Half	44:06	3:22	More
20 miles	1:08:02	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:17	3:14
20km	40:44	3:17
15 miles	49:49	3:19
20 miles	1:07:46	3:23
40km	1:25:31	3:26
25 miles	1:26:03	3:27
42km	1:30:05	3:27
50 miles	3:00:38	3:37
56 miles	3:23:56	3:39
100 miles	6:19:15	3:48
112 miles	7:08:08	3:49

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