Tue 8th Sep 2020 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
30:21
Miles
3.08
Min/mi
9:51
Pacing
93%
WAVA
47.73
Stride(cm)
101
Cals
281
Cadence
162
BPM
117
%MHR
68.7
B/mi
1158
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 115/132bpm 97cal 5.84/6.28mph
2) 1m - 9:41(9:41/m) 112/124bpm 78cal 6.2/6.53mph
3) 1m - 9:38(9:38/m) 124/143bpm 97cal 6.23/6.62mph
4) 0.08m - 46(9:06/m) 136/141bpm 9cal 6.59/6.16mph

10:17 9:41 9:38 46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	113 77-132	1247	168 118-236	9/0
0.25	2:39	1:16	10:08	123 112-131	1247	165 162-170	2/3
0.38	3:58	1:19	10:34	113 109-116	1194	163 162-166	1/1
0.50	5:13	1:15	10:03	113 110-119	1135	163 162-166	3/1
0.63	6:34	1:21	10:46	111 103-117	1196	163 158-170	0/5
0.75	7:46	1:12	9:35	108 104-111	1034	162 158-164	2/5
0.88	9:00	1:14	9:49	115 111-119	1129	162 160-166	3/1
1.00	10:17	1:17	10:15	123 119-127	1261	161 158-164	7/0
1.13	11:24	1:08	9:00	115 109-124	1036	161 160-164	1/5
1.25	12:39	1:15	10:03	109 106-112	1095	161 160-166	0/5
1.38	13:48	1:09	9:12	110 107-112	1012	160 160-162	0/8
1.50	15:00	1:12	9:37	110 106-113	1057	161 158-164	0/7
1.63	16:14	1:14	9:52	113 106-122	1114	160 160-162	4/1
1.75	17:37	1:22	11:00	113 109-116	1243	162 160-168	1/3
1.88	18:48	1:11	9:25	116 114-117	1092	160 158-164	2/2
2.00	19:58	1:11	9:27	110 106-115	1039	161 160-166	0/6
2.13	21:11	1:13	9:40	112 107-117	1084	161 160-166	4/1
2.25	22:20	1:09	9:09	118 116-122	1080	161 158-164	6/2
2.38	23:33	1:13	9:46	124 109-128	1210	161 160-166	3/3
2.50	24:40	1:07	9:00	128 123-138	1152	161 158-172	0/7
2.63	25:51	1:11	9:26	126 118-129	1189	160 160-162	1/3
2.75	27:04	1:13	9:43	120 113-126	1165	161 160-164	5/0
2.88	28:20	1:16	10:11	131 124-137	1333	165 160-174	10/0
3.00	29:36	1:16	10:07	133 128-143	1346	162 160-170	3/5
3.08	30:22	46	9:13	136 130-141	1254	162 160-164	5/1

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	9:53
12 2.2%	9:48
10 4.6%	10:55
See your biggest climbs

Cadence

162 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.1	30:18	9:50
Walk	0.1	118	0	1	23:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.59%	More
800m	4:38	9:19	41.84%	More
1km	5:49	9:22	43.37%	More
Mile	9:27	9:27	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	30:40	9:52	47.64
5M	53:29	10:42	44.48
10km	1:08:58	11:06	43.08
10M	2:00:20	12:02	40.81
Half	2:45:01	12:36	39.08
20M	4:30:42	13:32	37.75
Mara	6:11:14	14:10	36.70

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