Tue 8th Sep 2020 at 6:00am by Sampson

Run > General

Follow User
0 👍

Time
43:45
Miles
5.02
Min/mi
8:43
Pacing
89%
WAVA
48.45
Stride(cm)
115
Cals
468
Cadence
161
BPM
141
%MHR
69.2
B/mi
1231
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 134/144bpm 93cal 6.6/7.37mph
2) 1m - 9:07(9:07/m) 137/145bpm 94cal 6.58/7.2mph
3) 1m - 8:34(8:34/m) 144/154bpm 95cal 7/7.72mph
4) 0.14m - 1:12(8:46/m) 148/150bpm 13cal 6.84/6.76mph
5) 1m - 8:28(8:28/m) 147/157bpm 94cal 7.09/7.97mph
6) 0.89m - 7:19(8:15/m) 146/154bpm 79cal 7.27/8.75mph

9:06 9:07 8:34 1:12 8:28 7:19

Pin Map

0mi in 0

Pace

24%

32%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	128 95-141	1132	158 150-162	3/11
0.50	4:40	2:27	9:47	138 131-142	1351	161 156-166	13/4
0.75	6:55	2:16	9:03	135 122-144	1223	160 154-168	5/5
1.00	9:06	2:11	8:42	132 125-135	1149	161 156-168	6/5
1.25	11:11	2:05	8:19	136 131-141	1130	159 154-164	6/6
1.50	13:35	2:24	9:37	137 131-145	1318	161 136-166	17/2
1.75	16:05	2:30	9:59	138 130-145	1378	162 154-166	25/5
2.00	18:12	2:07	8:29	135 129-143	1145	161 156-166	10/2
2.25	20:18	2:06	8:26	138 135-143	1163	163 158-166	7/2
2.50	22:30	2:12	8:46	143 136-152	1254	163 160-166	4/3
2.75	24:44	2:14	8:57	149 147-154	1334	162 158-166	6/3
3.00	26:47	2:03	8:12	146 141-151	1197	161 154-166	4/6
3.25	28:55	2:08	8:32	148 142-151	1264	161 82-168	7/6
3.50	31:09	2:13	8:53	150 139-157	1333	159 154-168	2/18
3.75	33:05	1:56	7:46	149 137-155	1157	158 152-168	1/20
4.00	35:08	2:03	8:13	144 138-149	1184	160 156-162	0/15
4.25	37:20	2:11	8:45	143 138-149	1252	162 158-166	9/6
4.50	39:27	2:08	8:31	144 139-149	1226	159 112-166	5/10
4.75	41:31	2:03	8:13	146 143-153	1200	162 160-164	7/4
5.00	43:35	2:04	8:17	149 146-153	1235	162 158-166	5/5
5.02	43:45	10	7:15	148 147-149	1072	158 154-160	0/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 63m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	8:58
22 4.0%	9:17
12 7.8%	10:19
See your biggest climbs

Cadence

161 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	5	43:38	8:42
Walk	0.2	114	0	6	15:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.76%	More
800m	3:47	7:38	44.45%	More
1km	4:50	7:47	45.57%	More
Mile	8:06	8:06	46.92%	More
5k	26:16	8:27	49.07%	More
5 miles	43:30	8:42	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.02
5km	26:18	8:28	49.01
5M	43:34	8:43	48.44
10km	54:51	8:50	48.20
10M	1:30:50	9:05	48.19
Half	2:00:56	9:14	47.58
20M	3:09:23	9:28	48.15
Mara	4:12:08	9:37	48.22

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:41	Thicket & LP

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry