Tue 8th Sep 2020 at 5:00am by stevie.h
Bike > General
-
Time
1:06:07
-
Miles
16.99
-
Mph
15.4
-
FBI
70.59
-
Cals
829
-
BPM
129
-
%MHR
75.6
-
B/mi
503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:22(4:22/m) 119/130bpm 53cal 13.75/0mph
2) 1m - 3:53(3:53/m) 122/133bpm 49cal 15.48/0mph
3) 1m - 3:57(3:57/m) 121/125bpm 48cal 15.18/0mph
4) 1m - 3:52(3:52/m) 123/126bpm 48cal 15.49/0mph
5) 1m - 3:35(3:35/m) 125/133bpm 45cal 16.76/0mph
6) 1m - 3:28(3:28/m) 131/141bpm 46cal 17.35/0mph
7) 1m - 3:40(3:40/m) 134/138bpm 50cal 16.36/0mph
8) 1m - 3:50(3:50/m) 135/141bpm 52cal 15.68/0mph
9) 1m - 3:40(3:40/m) 140/145bpm 52cal 16.37/0mph
10) 1m - 3:35(3:35/m) 139/143bpm 50cal 16.72/0mph
11) 1m - 4:28(4:28/m) 133/139bpm 58cal 13.46/0mph
12) 1m - 3:55(3:55/m) 131/137bpm 49cal 15.35/0mph
13) 1m - 5:25(5:25/m) 130/139bpm 64cal 11.06/0mph
14) 1m - 4:39(4:39/m) 129/137bpm 53cal 12.92/0mph
15) 1m - 3:02(3:02/m) 128/134bpm 34cal 19.77/0mph
16) 1m - 3:09(3:09/m) 129/132bpm 36cal 19.09/0mph
17) 0.99m - 3:39(3:40/m) 130/135bpm 42cal 16.36/0mph
4:22 3:53 3:57 3:52 3:35 3:28 3:40 3:50 3:40 3:35 4:28 3:55 5:25 4:39 3:02 3:09 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:13 |
2:13 |
13.49 |
118 107-130 |
525 |
| 1.00 |
4:22 |
2:08 |
14.04 |
120 115-124 |
513 |
| 1.50 |
6:24 |
2:02 |
14.72 |
124 119-133 |
505 |
| 2.00 |
8:14 |
1:50 |
16.32 |
121 111-124 |
445 |
| 2.50 |
9:56 |
1:42 |
17.73 |
121 112-125 |
409 |
| 3.00 |
12:11 |
2:15 |
13.29 |
122 118-125 |
551 |
| 3.50 |
14:22 |
2:11 |
13.73 |
123 121-126 |
538 |
| 4.00 |
16:04 |
1:41 |
17.77 |
123 121-126 |
415 |
| 4.50 |
17:51 |
1:48 |
16.74 |
124 119-128 |
444 |
| 5.00 |
19:39 |
1:47 |
16.77 |
127 121-133 |
454 |
| 5.50 |
21:29 |
1:50 |
16.29 |
126 122-138 |
464 |
| 6.00 |
23:06 |
1:37 |
18.53 |
137 135-141 |
444 |
| 6.50 |
24:37 |
1:31 |
19.89 |
136 132-138 |
410 |
| 7.00 |
26:46 |
2:10 |
13.89 |
133 127-136 |
574 |
| 7.50 |
28:44 |
1:58 |
15.30 |
136 131-141 |
533 |
| 8.00 |
30:36 |
1:52 |
16.09 |
134 131-139 |
500 |
| 8.50 |
32:19 |
1:43 |
17.44 |
141 136-145 |
485 |
| 9.00 |
34:16 |
1:57 |
15.42 |
140 138-143 |
545 |
| 9.50 |
36:04 |
1:48 |
16.63 |
141 139-143 |
509 |
| 10.00 |
37:51 |
1:47 |
16.80 |
137 130-143 |
489 |
| 10.50 |
40:27 |
2:36 |
11.57 |
135 132-137 |
700 |
| 11.00 |
42:19 |
1:52 |
16.08 |
131 126-139 |
489 |
| 11.50 |
44:21 |
2:02 |
14.70 |
129 124-133 |
527 |
| 12.00 |
46:13 |
1:52 |
16.05 |
133 130-137 |
497 |
| 12.50 |
49:19 |
3:06 |
9.70 |
129 116-133 |
798 |
| 13.00 |
51:39 |
2:20 |
12.87 |
130 112-139 |
606 |
| 13.50 |
54:49 |
3:10 |
9.48 |
130 122-137 |
823 |
| 14.00 |
56:17 |
1:28 |
20.35 |
128 122-132 |
377 |
| 14.50 |
57:39 |
1:22 |
22.02 |
128 124-132 |
349 |
| 15.00 |
59:20 |
1:41 |
17.85 |
129 124-134 |
434 |
| 15.50 |
1:00:43 |
1:24 |
21.54 |
130 126-132 |
362 |
| 16.00 |
1:02:27 |
1:44 |
17.28 |
128 126-130 |
445 |
| 16.50 |
1:04:14 |
1:46 |
16.96 |
129 127-135 |
456 |
| 16.99 |
1:06:06 |
1:52 |
15.84 |
130 128-133 |
493 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:47 |
More |
| 800m |
58 |
1:58 |
More |
| 1km |
1:22 |
2:11 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
9:50 |
3:10 |
More |
| 5 miles |
17:49 |
3:34 |
More |
| 10k |
22:21 |
3:36 |
More |
| 10 miles |
37:40 |
3:46 |
More |
| Half |
50:08 |
3:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:42 |
3:46 |
| 20km |
47:28 |
3:49 |
| 15 miles |
57:56 |
3:52 |
| 20 miles |
1:18:36 |
3:56 |
| 40km |
1:38:57 |
3:59 |
| 25 miles |
1:39:34 |
3:59 |
| 42km |
1:44:12 |
4:00 |
| 50 miles |
3:27:36 |
4:09 |
| 56 miles |
3:54:05 |
4:11 |
| 100 miles |
7:12:49 |
4:20 |
| 112 miles |
8:08:04 |
4:21 |
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