Tue 8th Sep 2020 at 5:00am by Rrunner

Run > General

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Time
30:03
Miles
3.45
Min/mi
8:43
Pacing
94%
WAVA
50.51
Stride(cm)
115
Cals
393
Cadence
161
BPM
145
%MHR
78.5
B/mi
1266
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 136/149bpm 68cal
2) 1km - 5:20(5:20/km) 145/150bpm 71cal
3) 1km - 5:03(5:03/km) 151/162bpm 69cal
4) 1km - 5:20(5:20/km) 154/158bpm 73cal
5) 1km - 5:19(5:19/km) 147/153bpm 69cal
6) 0.55km - 3:23(6:13/km) 148/155bpm 43cal

5:38 5:20 5:03 5:20 5:19 3:23

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	116 85-136	1047	166 152-168	0/2
0.25	2:18	1:10	9:22	138 136-141	1293	165 162-166	3/0
0.38	3:28	1:10	9:19	139 137-140	1295	162 160-164	4/0
0.50	4:34	1:06	8:51	143 139-148	1265	162 160-164	3/0
0.63	5:40	1:06	8:47	144 140-148	1265	162 160-164	0/1
0.75	6:44	1:04	8:36	143 142-145	1229	164 162-166	1/1
0.88	7:48	1:03	8:26	142 140-144	1198	162 160-164	1/0
1.00	8:55	1:07	8:57	147 144-149	1315	160 158-162	2/1
1.13	10:03	1:08	9:06	147 146-149	1337	160 160-162	2/1
1.25	11:01	58	7:43	145 143-147	1120	162 160-164	0/3
1.38	12:03	1:02	8:17	144 142-148	1192	161 160-162	2/1
1.50	13:06	1:03	8:26	148 146-150	1249	160 158-162	0/1
1.63	14:02	56	7:26	158 149-162	1175	163 160-164	0/1
1.75	15:02	1:00	8:01	152 149-158	1218	159 158-160	1/0
1.88	16:06	1:04	8:33	152 150-154	1300	157 156-158	1/2
2.00	17:10	1:04	8:31	155 152-158	1320	159 158-160	2/0
2.13	18:14	1:04	8:29	155 152-157	1315	159 158-160	2/1
2.25	19:19	1:05	8:43	154 152-158	1343	159 156-162	1/0
2.38	20:22	1:03	8:22	153 150-157	1279	160 160-160	0/3
2.50	21:28	1:06	8:51	151 148-154	1335	159 156-160	0/1
2.63	22:33	1:04	8:35	150 148-152	1287	161 160-162	2/0
2.75	23:34	1:01	8:12	150 146-153	1229	161 160-162	0/4
2.88	24:38	1:04	8:35	148 147-149	1271	161 158-162	0/2
3.00	25:44	1:05	8:42	145 143-147	1261	160 158-162	0/2
3.13	26:49	1:05	8:39	140 137-144	1212	159 158-162	0/5
3.25	27:52	1:03	8:28	145 139-152	1227	160 158-160	1/0
3.38	29:01	1:09	9:15	152 150-155	1406	162 160-164	2/0
3.45	30:04	1:03	14:46	146 137-151	2156	156 106-166	1/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:07
See your biggest climbs

Cadence

161 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	3.4	29:44	8:38
Walk	0.3	122	0	6	INF:00:00
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.53%	More
800m	3:57	7:58	45.21%	More
1km	4:57	7:58	47.23%	More
Mile	8:11	8:11	49.03%	More
5k	26:29	8:31	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	26:51	8:39	50.77
5M	44:45	8:57	49.47
10km	56:31	9:06	48.86
10M	1:34:11	9:25	48.39
Half	2:05:51	9:36	47.51
20M	3:18:12	9:55	47.80
Mara	4:24:50	10:06	47.70

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Volume (kg)
TE
RPE