Tue 8th Sep 2020 at 5:00am by Mr G - #thatrunguy

Run > General

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Time
53:47
Miles
6.20
Min/mi
8:40
Pacing
93%
WAVA
57.05
Stride(cm)
101
Cals
628
Cadence
183
BPM
148
%MHR
86.4
B/mi
1281
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/157bpm 105cal 6.22/6.91mph
2) 1m - 9:04(9:04/m) 157/167bpm 115cal 6.62/7.2mph
3) 1m - 8:33(8:33/m) 156/167bpm 108cal 7.01/7.33mph
4) 1m - 8:16(8:16/m) 145/164bpm 93cal 7.25/7.49mph
5) 1m - 8:12(8:12/m) 143/149bpm 90cal 7.31/7.58mph
6) 1m - 8:25(8:25/m) 150/160bpm 99cal 7.13/7.35mph
7) 0.2m - 1:38(8:10/m) 146/149bpm 18cal 7.35/7.26mph

9:39 9:04 8:33 8:16 8:12 8:25 1:38

Pin Map

0mi in 0

Pace

13%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	117 76-135	1198	174 114-180	9/1
0.50	4:59	2:26	9:42	143 131-156	1388	179 174-182	6/4
0.75	7:24	2:25	9:38	145 138-151	1397	180 176-182	2/6
1.00	9:39	2:15	9:01	146 142-152	1316	181 178-184	3/6
1.25	11:59	2:20	9:21	154 143-165	1441	182 180-184	8/0
1.50	14:17	2:18	9:12	155 149-159	1426	181 178-182	4/5
1.75	16:29	2:11	8:45	159 151-163	1392	181 176-184	4/8
2.00	18:43	2:14	8:57	161 152-167	1440	183 180-186	5/1
2.25	20:55	2:13	8:50	159 152-164	1405	184 182-186	3/3
2.50	23:03	2:07	8:29	155 148-161	1316	185 182-190	3/2
2.75	25:08	2:06	8:22	149 143-155	1247	185 182-188	1/6
3.00	27:16	2:08	8:32	162 156-166	1383	184 178-186	2/5
3.25	29:23	2:07	8:28	157 150-164	1330	184 182-188	8/3
3.50	31:26	2:03	8:10	147 139-162	1201	187 184-190	4/3
3.75	33:30	2:04	8:18	142 138-144	1178	186 178-190	2/3
4.00	35:32	2:02	8:07	136 133-142	1105	186 182-190	0/10
4.25	37:35	2:02	8:10	140 137-142	1142	185 180-188	4/6
4.50	39:37	2:03	8:11	140 136-145	1146	185 182-188	4/3
4.75	41:41	2:04	8:15	145 142-149	1197	187 182-190	5/1
5.00	43:45	2:04	8:15	147 143-149	1212	187 186-190	4/3
5.25	45:49	2:04	8:16	146 142-152	1206	187 184-190	11/8
5.50	47:57	2:08	8:32	148 145-152	1263	187 184-190	8/1
5.75	50:01	2:05	8:19	154 151-159	1280	184 178-188	1/7
6.00	52:08	2:07	8:27	149 143-155	1258	184 178-188	8/9
6.20	53:47	1:39	8:18	147 144-149	1221	185 182-188	3/3

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 22m, Flat prediction 53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:06
See your biggest climbs

Cadence

183 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	53:47	8:41
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.24%	More
800m	4:01	8:04	49.94%	More
1km	5:03	8:07	51.78%	More
Mile	8:08	8:08	54.49%	More
5k	25:44	8:17	58.62%	More
5 miles	42:17	8:27	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	25:15	8:08	59.76
5M	42:30	8:30	57.89
10km	53:55	8:41	57.03
10M	1:30:45	9:05	56.04
Half	2:01:57	9:19	54.78
20M	3:13:47	9:41	54.63
Mara	4:20:25	9:56	54.21

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