-
Time
1:24:25
-
Miles
9.11
-
Min/mi
9:16
-
Pacing
89%
-
WAVA
52.28
-
Stride(cm)
108
-
Cals
1142
-
Cadence
161
-
BPM
141
-
%MHR
82.4
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 120/134bpm 71cal 10.05/11.52kmph
2) 1km - 5:53(5:53/km) 131/144bpm 78cal 10.18/10.88kmph
3) 1km - 5:48(5:48/km) 141/150bpm 83cal 10.33/10.75kmph
4) 1km - 5:44(5:44/km) 140/150bpm 77cal 10.47/11.46kmph
5) 1km - 6:01(6:01/km) 141/149bpm 83cal 9.98/10.65kmph
6) 1km - 5:53(5:53/km) 147/154bpm 89cal 10.2/11.08kmph
7) 1km - 6:39(6:39/km) 133/151bpm 76cal 9.03/11.08kmph
8) 1km - 5:57(5:57/km) 141/148bpm 80cal 10.08/10.71kmph
9) 1km - 5:35(5:35/km) 145/153bpm 79cal 10.75/11.66kmph
10) 1km - 5:34(5:34/km) 152/159bpm 84cal 10.78/11.62kmph
11) 1km - 5:36(5:36/km) 150/156bpm 81cal 10.71/11.66kmph
12) 1km - 5:34(5:34/km) 146/157bpm 75cal 10.79/11.86kmph
13) 1km - 5:09(5:09/km) 147/155bpm 70cal 11.64/12.19kmph
14) 1km - 5:31(5:31/km) 144/154bpm 65cal 10.87/11.82kmph
15) 0.66km - 3:32(5:22/km) 150/155bpm 51cal 11.17/11.56kmph
5:58 5:53 5:48 5:44 6:01 5:53 6:39 5:57 5:35 5:34 5:36 5:34 5:09 5:31 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:31 |
2:31 |
10:04 |
116 97-124 |
1167 |
159 114-162 |
| 0.50 |
4:51 |
2:20 |
9:19 |
120 111-132 |
1118 |
162 158-166 |
| 0.75 |
7:11 |
2:21 |
9:23 |
129 122-134 |
1210 |
161 158-166 |
| 1.00 |
9:32 |
2:21 |
9:22 |
129 122-136 |
1209 |
163 160-166 |
| 1.25 |
11:56 |
2:24 |
9:36 |
134 128-143 |
1286 |
163 160-166 |
| 1.50 |
14:19 |
2:23 |
9:32 |
136 131-145 |
1297 |
161 154-164 |
| 1.75 |
16:39 |
2:20 |
9:19 |
145 140-150 |
1350 |
160 156-162 |
| 2.00 |
18:56 |
2:17 |
9:08 |
143 134-149 |
1306 |
161 158-164 |
| 2.25 |
21:14 |
2:18 |
9:13 |
137 128-150 |
1264 |
160 156-164 |
| 2.50 |
23:33 |
2:19 |
9:15 |
142 137-149 |
1314 |
161 156-166 |
| 2.75 |
25:52 |
2:19 |
9:17 |
143 139-147 |
1327 |
160 156-166 |
| 3.00 |
28:16 |
2:24 |
9:35 |
141 136-149 |
1350 |
161 158-164 |
| 3.25 |
30:51 |
2:35 |
10:21 |
141 134-149 |
1459 |
159 156-162 |
| 3.50 |
33:11 |
2:20 |
9:18 |
150 147-154 |
1396 |
162 162-166 |
| 3.75 |
35:32 |
2:21 |
9:24 |
145 140-150 |
1363 |
161 156-164 |
| 4.00 |
38:37 |
3:06 |
12:24 |
131 111-147 |
1624 |
138 102-164 |
| 4.25 |
41:09 |
2:31 +6
|
10:05 |
131 115-139 |
1321 |
158 110-166 |
| 4.50 |
43:27 |
2:18 |
9:11 |
136 129-141 |
1249 |
161 158-164 |
| 4.75 |
45:49 |
2:23 |
9:31 |
141 133-148 |
1342 |
158 154-162 |
| 5.00 |
48:18 |
2:28 |
9:53 |
144 138-148 |
1423 |
161 158-162 |
| 5.25 |
50:32 |
2:15 |
8:59 |
141 137-146 |
1267 |
162 158-166 |
| 5.50 |
52:45 |
2:13 |
8:50 |
149 145-152 |
1316 |
164 162-166 |
| 5.75 |
54:58 |
2:13 |
8:52 |
149 146-157 |
1320 |
164 162-166 |
| 6.00 |
57:25 |
2:27 +5
|
9:48 |
154 147-158 |
1509 |
161 156-164 |
| 6.25 |
59:33 |
2:09 |
8:35 |
149 142-158 |
1278 |
162 158-164 |
| 6.50 |
1:01:42 |
2:09 |
8:35 |
151 147-155 |
1296 |
164 162-166 |
| 6.75 |
1:04:02 |
2:20 +6
|
9:20 |
153 149-156 |
1427 |
163 162-166 |
| 7.00 |
1:06:31 |
2:29 |
9:57 |
145 140-149 |
1443 |
162 156-168 |
| 7.25 |
1:08:43 |
2:12 |
8:47 |
148 141-156 |
1301 |
164 162-170 |
| 7.50 |
1:11:03 |
2:20 +11
|
9:20 |
143 137-154 |
1335 |
166 160-172 |
| 7.75 |
1:13:07 |
2:03 |
8:13 |
150 143-155 |
1232 |
165 162-166 |
| 8.00 |
1:15:11 |
2:04 |
8:18 |
145 139-151 |
1203 |
165 162-168 |
| 8.25 |
1:17:20 |
2:09 |
8:38 |
148 144-153 |
1277 |
166 160-172 |
| 8.50 |
1:19:56 |
2:36 +14
|
10:22 |
138 133-146 |
1431 |
164 98-178 |
| 8.75 |
1:22:01 |
2:05 |
8:20 |
146 143-150 |
1216 |
165 162-170 |
| 9.00 |
1:24:10 |
2:09 |
8:36 |
151 148-154 |
1298 |
166 162-170 |
| 9.11 |
1:25:11 |
1:01 +3
|
9:36 |
148 146-151 |
1421 |
162 152-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
161 |
9 |
1:23:14 |
9:15 |
| Walk |
1.8 |
109 |
0.1 |
1:34 |
21:07 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.4 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
40.59% |
More |
| 800m |
4:05 |
8:13 |
47.05% |
More |
| 1km |
5:09 |
8:17 |
48.62% |
More |
| Mile |
8:34 |
8:34 |
49.70% |
More |
| 5k |
27:45 |
8:56 |
52.24% |
More |
| 5 miles |
45:21 |
9:04 |
52.03% |
More |
| 10k |
57:56 |
9:19 |
50.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
52.48 |
| 5km |
26:59 |
8:41 |
53.71 |
| 5M |
44:42 |
8:56 |
52.78 |
| 10km |
56:16 |
9:03 |
52.36 |
| 10M |
1:33:11 |
9:19 |
52.25 |
| Half |
2:04:04 |
9:28 |
51.52 |
| 20M |
3:14:17 |
9:43 |
52.14 |
| Mara |
4:18:40 |
9:52 |
52.22 |
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