Tue 8th Sep 2020 at 5:00am by JovialGnome
Run > Run-Walk
-
Time
43:15
-
Miles
3.14
-
Min/mi
13:46
-
Pacing
84%
-
WAVA
38.76
-
Stride(cm)
76
-
Cals
332
-
Cadence
154
-
BPM
123
-
%MHR
78.2
-
B/mi
1691
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:38(8:28/km) 134/171bpm 123cal 7.08/0kmph
2) 1.61km - 14:01(8:43/km) 119/150bpm 103cal 6.89/0kmph
3) 1.61km - 13:50(8:36/km) 116/130bpm 95cal 6.98/0kmph
4) 0.22km - 1:46(7:54/km) 113/125bpm 11cal 7.59/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:12 |
140 94-169 |
1708 |
164 118-192 |
1/0 |
0.25 |
3:12 |
1:41 |
13:28 |
148 134-166 |
1993 |
154 126-186 |
2/0 |
0.38 |
5:10 |
1:57 |
15:39 |
137 121-171 |
2143 |
138 124-186 |
0/3 |
0.50 |
6:55 |
1:46 |
14:04 |
133 114-144 |
1872 |
153 118-188 |
2/0 |
0.63 |
8:28 |
1:32 |
12:19 |
130 107-150 |
1601 |
166 128-188 |
1/1 |
0.75 |
10:20 |
1:52 |
14:56 |
125 101-138 |
1867 |
141 126-186 |
0/0 |
0.88 |
12:06 |
1:47 |
14:14 |
136 126-145 |
1935 |
156 126-188 |
1/0 |
1.00 |
13:39 |
1:32 |
12:17 |
127 107-148 |
1560 |
166 128-190 |
2/1 |
1.13 |
15:33 |
1:54 |
15:13 |
126 104-150 |
1917 |
145 128-190 |
1/2 |
1.25 |
17:13 |
1:41 |
13:25 |
131 118-142 |
1757 |
163 130-186 |
0/2 |
1.38 |
18:50 |
1:37 |
12:55 |
115 95-136 |
1486 |
159 126-188 |
0/1 |
1.50 |
20:44 |
1:54 |
15:14 |
115 105-125 |
1752 |
144 126-186 |
1/0 |
1.63 |
22:31 |
1:46 |
14:10 |
116 102-131 |
1643 |
155 124-184 |
0/1 |
1.75 |
24:04 |
1:33 |
12:25 |
113 95-124 |
1403 |
170 126-186 |
1/1 |
1.88 |
25:54 |
1:50 |
14:43 |
116 104-127 |
1707 |
141 126-190 |
2/0 |
2.00 |
27:40 |
1:46 |
14:08 |
120 112-130 |
1696 |
151 118-188 |
2/0 |
2.13 |
29:11 |
1:30 |
12:03 |
113 105-123 |
1362 |
166 128-190 |
1/1 |
2.25 |
31:07 |
1:56 |
15:30 |
116 100-130 |
1799 |
145 126-192 |
0/3 |
2.38 |
32:48 |
1:41 |
13:28 |
119 110-128 |
1603 |
162 126-186 |
0/2 |
2.50 |
34:25 |
1:37 |
13:00 |
110 97-119 |
1429 |
157 124-190 |
0/0 |
2.63 |
36:22 |
1:56 |
15:31 |
118 107-129 |
1830 |
142 124-186 |
1/1 |
2.75 |
37:54 |
1:33 |
12:22 |
119 104-127 |
1473 |
173 126-192 |
0/1 |
2.88 |
39:45 |
1:50 |
14:41 |
113 105-127 |
1660 |
146 118-186 |
2/0 |
3.00 |
41:30 |
1:46 |
14:06 |
121 110-130 |
1706 |
156 124-186 |
1/1 |
3.13 |
43:04 |
1:34 |
12:31 |
112 105-124 |
1401 |
165 126-186 |
0/2 |
3.14 |
43:13 |
9 |
13:27 |
124 123-124 |
1668 |
185 182-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.0 |
184 |
1.7 |
19:27 |
11:32 |
Walk |
55.0 |
129 |
1.4 |
23:46 |
16:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:46 |
28.64% |
More |
800m |
6:32 |
13:09 |
33.45% |
More |
1km |
8:23 |
13:29 |
34.05% |
More |
Mile |
13:37 |
13:37 |
35.72% |
More |
5k |
42:50 |
13:47 |
38.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
37.80 |
5km |
42:46 |
13:46 |
38.79 |
5M |
1:10:49 |
14:10 |
38.36 |
10km |
1:29:10 |
14:21 |
38.15 |
10M |
2:27:39 |
14:46 |
38.20 |
Half |
3:16:35 |
15:00 |
37.73 |
20M |
5:07:51 |
15:24 |
38.18 |
Mara |
6:49:52 |
15:39 |
38.24 |
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