Mon 7th Sep 2020 at 2:00pm by disorganized

Walk > General

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Time
1:55:17
Miles
5.11
Min/mi
22:34
Stride(cm)
54
Cals
426
Cadence
132
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:08:04(13:37/km) 257cal 35/122rpm 4.41/9kmph
2) 1.53km - 24:08(15:49/km) 82cal 19/66rpm 3.79/5.31kmph
3) 1.7km - 23:05(13:32/km) 87cal 62/79rpm 4.43/7.32kmph

To Sams, Mega, Tesco Extra, home

1:08:04 24:08 23:05

Pin Map

0mi in 0

Pace

13%

19%

21%

17%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:03	150 112-168	3/9
0.50	8:38	3:52	15:27	147 122-176	5/5
0.75	5:06:48	4:58:11 +4:53:32	19:52:42	147 116-244	8/2
1.00	5:13:36	6:48	27:11	-	3/9
1.25	5:19:43	6:07	24:28	122 122-122	6/6
1.50	5:25:29	5:46 +6	23:02	122 118-126	3/4
1.75	5:31:53	6:25	25:38	119 116-122	10/4
2.00	5:38:00	6:07	24:27	-	1/10
2.25	5:44:10	6:10	24:42	118 112-124	4/4
2.50	5:49:33	5:23	21:30	127 116-134	5/4
2.75	5:54:17	4:44	18:57	129 126-132	2/3
3.00	5:59:28	5:11	20:45	128 126-132	3/4
3.25	6:04:51	5:23	21:31	128 122-132	4/3
3.50	6:11:04	6:13	24:51	124 122-128	5/4
3.75	6:17:32	6:28	25:52	119 108-122	6/1
4.00	6:24:22	6:50	27:21	112 110-114	2/3
4.25	6:30:38	6:16	25:04	121 108-122	7/3
4.50	6:35:46	5:08	20:32	129 122-146	2/6
4.75	6:40:59	5:13	20:54	130 122-136	3/1
5.00	6:46:12	5:13	20:50	128 120-138	3/8
5.11	6:49:26	3:14 +30	28:24	126 108-150	6/0

Elevation

Asc 97m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	15:20
See your biggest climbs

Cadence

132 (244 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:38	15:21	More
1km	12:20	19:51	More
Mile	20:18	20:18	More
5k	1:10:29	22:41	More
5 miles	6:44:58	1:21:00	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 A Parisien among Sams new trainee
2 Razzle Dazzle Love's spectacular 4L win in Galway bumper at 33/1
3 Repair of Sams loo window

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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