Tue 8th Sep 2020 at 3:00pm by mudmonkey

Run > General

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Time
48:03
Miles
4.07
Min/mi
11:48
Pacing
59%
WAVA
40.13
Stride(cm)
84
Cals
502
Cadence
163
BPM
138
%MHR
80.6
B/mi
1628
Asc(m)
360
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:00/m) 135/149bpm 76cal 5.45/0mph
2) 0.62m - 9:23(15:06/m) 143/159bpm 108cal 3.97/0mph
3) 0.62m - 6:36(10:37/m) 126/145bpm 54cal 5.65/0mph
4) 0.62m - 8:39(13:55/m) 151/166bpm 106cal 4.31/0mph
5) 0.62m - 7:07(11:27/m) 143/158bpm 79cal 5.24/0mph
6) 0.62m - 6:03(9:44/m) 137/155bpm 58cal 6.16/0mph
7) 0.34m - 3:25(9:58/m) 124/133bpm 21cal 6.02/0mph

6:50 9:23 6:36 8:39 7:07 6:03 3:25

Pin Map

0mi in 0

Pace

43%

11%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	124 88-141	1172	168 160-172	11/1
0.25	2:36	1:25	11:19	132 129-137	1494	163 160-166	14/2
0.38	3:50	1:14	9:50	138 136-141	1357	166 162-170	14/9
0.50	5:02	1:12	9:36	146 141-149	1403	170 158-182	12/15
0.63	6:49	1:47	14:17	133 123-140	1899	155 108-164	5/0
0.75	7:58	1:09	9:15	146 142-153	1351	166 160-168	2/3
0.88	11:15	3:17	26:16	143 126-158	3756	159 102-170	28/0
1.00	12:50	1:35	12:41	149 143-159	1889	158 148-168	23/1
1.13	14:34	1:44	13:53	135 130-145	1874	158 144-164	16/8
1.25	16:19	1:45	14:00	144 132-152	2015	154 88-194	10/2
1.38	17:54	1:34	12:35	122 106-142	1535	166 86-178	0/35
1.50	18:55	1:02	8:14	117 111-123	963	173 168-176	9/27
1.63	20:14	1:19	10:32	125 120-131	1316	172 170-176	2/8
1.75	21:30	1:15	10:04	123 120-126	1237	169 166-172	7/9
1.88	23:01	1:31	12:06	139 127-148	1682	163 152-174	23/9
2.00	24:53	1:52	14:55	148 141-154	2209	156 144-166	35/4
2.13	26:46	1:53	15:04	151 147-155	2275	144 106-158	23/8
2.25	28:15	1:30	11:59	147 143-155	1761	160 154-164	18/1
2.38	29:39	1:23	11:07	152 148-155	1689	166 162-172	17/1
2.50	32:29	2:50	22:44	152 127-165	3455	147 88-166	16/0
2.63	34:03	1:34	12:33	137 120-151	1720	168 102-180	2/3
2.75	35:15	1:12	9:32	141 140-142	1345	172 166-192	2/6
2.88	36:29	1:14	9:53	146 141-152	1442	175 166-186	0/32
3.00	37:45	1:16	10:05	145 140-149	1463	166 158-172	6/9
3.13	38:48	1:03	8:24	150 146-155	1260	172 170-174	2/14
3.25	39:51	1:03	8:24	146 139-151	1225	170 168-174	0/9
3.38	40:58	1:07	8:59	139 136-142	1249	169 164-178	7/19
3.50	42:15	1:17	10:17	135 129-142	1387	168 164-172	9/19
3.63	43:29	1:13	9:47	132 129-135	1292	165 162-168	7/21
3.75	44:46	1:17	10:20	128 124-132	1322	169 160-186	4/13
3.88	46:01	1:15	9:57	129 125-133	1282	166 162-170	4/27
4.00	47:13	1:12	9:38	122 120-124	1176	167 164-168	1/13
4.07	48:03	50	11:47	119 114-123	1402	145 106-164	0/10

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 154m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.6%	13:30
51 26.1%	27:09
35 8.3%	10:24
27 9.0%	11:04
26 16.4%	9:28
25 24.8%	12:17
See your biggest climbs

Cadence

163 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	4	46:53	11:38
Walk	2.1	100	0	1:01	25:02
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.15%	More
800m	4:15	8:34	45.56%	More
1km	5:30	8:52	45.89%	More
Mile	9:16	9:16	46.37%	More
5k	35:30	11:26	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.57
5km	36:05	11:37	40.49
5M	59:46	11:57	39.81
10km	1:15:15	12:07	39.48
10M	2:04:36	12:28	39.41
Half	2:45:54	12:40	38.87
20M	4:19:47	12:59	39.33
Mara	5:45:53	13:12	39.39

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