Mon 7th Sep 2020 at 11:00pm by Peregrinator

Run > General

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Time
36:58
Miles
4.34
Min/mi
8:31
Pacing
94%
WAVA
60.11
Stride(cm)
121
Cals
426
Cadence
157
BPM
140
%MHR
81.8
B/mi
1192
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132/145bpm 99cal 6.69/7.62mph
2) 1m - 8:26(8:26/m) 145/159bpm 102cal 7.11/7.43mph
3) 1m - 8:23(8:24/m) 141/150bpm 96cal 7.15/7.47mph
4) 1m - 8:27(8:27/m) 142/166bpm 97cal 7.1/7.35mph
5) 0.34m - 2:43(8:05/m) 149/160bpm 32cal 7.43/7.56mph

8:58 8:26 8:23 8:27 2:43

Pace

11%

27%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	103 73-122	904	156 112-164	2/2
0.25	2:16	1:10	9:22	132 124-141	1237	158 156-160	5/1
0.38	3:26	1:10	9:17	134 131-137	1243	159 158-160	2/2
0.50	4:40	1:15	9:58	136 133-138	1355	157 154-160	6/2
0.63	5:47	1:06	8:51	132 127-137	1168	157 156-158	5/5
0.75	6:54	1:07	8:54	137 135-140	1220	157 156-160	1/3
0.88	7:53	59	7:54	141 138-143	1113	157 154-160	4/3
1.00	8:58	1:05	8:40	142 139-145	1231	157 156-160	6/4
1.13	10:01	1:03	8:23	142 140-145	1191	158 156-162	8/2
1.25	11:05	1:04	8:31	145 139-158	1235	157 156-160	4/3
1.38	12:09	1:04	8:36	146 139-159	1255	157 156-158	1/9
1.50	13:14	1:05	8:41	144 140-149	1251	157 156-160	2/2
1.63	14:17	1:03	8:20	148 146-152	1234	157 156-158	2/3
1.75	15:17	1:00	7:59	141 137-146	1126	157 156-160	3/1
1.88	16:19	1:03	8:21	143 139-150	1193	157 154-160	0/2
2.00	17:24	1:05	8:39	149 144-154	1289	156 156-158	1/1
2.13	18:26	1:02	8:16	138 135-144	1140	156 154-158	1/2
2.25	19:31	1:05	8:37	138 134-141	1189	157 154-158	2/0
2.38	20:34	1:04	8:28	143 138-149	1211	157 154-160	0/3
2.50	21:38	1:04	8:29	143 139-147	1212	156 156-156	3/1
2.63	22:41	1:03	8:24	146 145-149	1225	156 156-158	1/0
2.75	23:41	1:00	7:58	141 137-144	1123	157 154-160	3/3
2.88	24:45	1:04	8:35	137 135-143	1177	156 154-158	1/1
3.00	25:48	1:03	8:21	138 134-143	1151	157 154-160	1/2
3.13	26:51	1:03	8:25	144 140-148	1213	156 154-158	1/2
3.25	27:54	1:04	8:29	145 141-148	1231	156 156-158	1/2
3.38	28:59	1:04	8:34	137 134-140	1173	156 154-156	2/2
3.50	30:04	1:06	8:47	139 136-145	1220	157 156-160	3/2
3.63	31:07	1:03	8:21	141 138-144	1178	157 156-158	2/3
3.75	32:08	1:01	8:08	140 135-145	1138	157 156-158	2/3
3.88	33:12	1:04	8:31	138 136-140	1176	156 156-158	2/3
4.00	34:14	1:03	8:20	151 139-165	1258	156 154-158	2/2
4.13	35:13	59	7:52	146 138-159	1148	156 154-158	2/3
4.25	36:18	1:05	8:37	148 146-151	1275	157 154-160	1/1
4.34	36:58	40	7:47	156 151-159	1214	156 154-158	1/1

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	8:06
See your biggest climbs

Cadence

157 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	4.3	36:55	8:31
Walk	0.1	112	0	3	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.06%	More
800m	4:03	8:09	51.49%	More
1km	5:05	8:11	53.51%	More
Mile	8:19	8:19	55.53%	More
5k	26:04	8:24	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.21
5km	25:56	8:21	60.68
5M	42:57	8:35	59.85
10km	54:05	8:42	59.45
10M	1:29:33	8:57	59.45
Half	1:59:14	9:06	58.68
20M	3:06:42	9:20	59.39
Mara	4:08:35	9:29	59.47

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