Mon 7th Sep 2020 at 11:00pm by mole-thing
Run > Coaching
-
Time
18:09
-
Miles
1.02
-
Min/mi
17:48
-
Pacing
90%
-
WAVA
26.22
-
Stride(cm)
66
-
Cals
113
-
Cadence
138
-
BPM
122
-
%MHR
65.2
-
B/mi
2170
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:45(17:45/m) 120/151bpm 112cal 3.38/4.82mph
2) 0.02m - 25(21:47/m) 111/112bpm 1cal 2.75/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:26 |
111 86-139 |
2491 |
128 84-144 |
0/3 |
0.13 |
2:37 |
1:13 |
19:22 |
142 137-145 |
2750 |
133 106-144 |
2/3 |
0.19 |
3:44 |
1:07 |
17:50 |
141 132-146 |
2515 |
137 106-148 |
1/3 |
0.25 |
4:51 |
1:07 |
17:57 |
142 136-147 |
2550 |
135 104-148 |
1/3 |
0.31 |
5:58 |
1:07 |
17:52 |
142 133-146 |
2536 |
133 102-150 |
1/3 |
0.38 |
7:02 |
1:04 |
16:59 |
134 121-151 |
2275 |
151 148-152 |
4/0 |
0.44 |
8:03 |
1:01 |
16:22 |
118 116-122 |
1931 |
150 136-152 |
4/1 |
0.50 |
9:06 |
1:03 |
16:42 |
114 109-118 |
1904 |
141 114-152 |
3/1 |
0.56 |
10:19 |
1:14 |
19:39 |
107 103-114 |
2102 |
135 110-150 |
3/1 |
0.63 |
11:28 |
1:09 |
18:17 |
110 105-114 |
2011 |
128 102-146 |
1/2 |
0.69 |
12:39 |
1:11 |
18:54 |
107 104-111 |
2022 |
122 94-148 |
3/0 |
0.75 |
13:44 |
1:05 |
17:27 |
108 106-111 |
1885 |
137 100-152 |
1/1 |
0.81 |
14:43 |
59 |
15:42 |
112 108-115 |
1758 |
147 138-150 |
1/2 |
0.88 |
15:42 |
59 |
15:44 |
110 103-116 |
1731 |
139 110-154 |
1/3 |
0.94 |
16:41 |
59 |
15:48 |
113 109-115 |
1785 |
150 146-152 |
1/1 |
1.00 |
17:45 |
1:03 |
16:53 |
116 111-118 |
1959 |
143 120-150 |
1/2 |
1.02 |
18:10 |
25 |
22:31 |
110 108-112 |
2476 |
135 122-140 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
145 |
0.9 |
15:05 |
17:08 |
Walk |
16.5 |
107 |
0.1 |
3:00 |
21:49 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:55 |
15:44 |
22.53% |
More |
800m |
8:29 |
17:04 |
24.80% |
More |
1km |
10:36 |
17:04 |
25.86% |
More |
Mile |
17:27 |
17:27 |
26.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:46 |
17:46 |
26.22 |
5km |
59:06 |
19:01 |
26.86 |
5M |
1:37:52 |
19:34 |
26.51 |
10km |
2:03:14 |
19:50 |
26.33 |
10M |
3:24:04 |
20:24 |
26.33 |
Half |
4:31:41 |
20:44 |
26.00 |
20M |
7:05:27 |
21:16 |
26.31 |
Mara |
9:26:27 |
21:37 |
26.35 |
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