Mon 7th Sep 2020 at 6:00pm by Snail

Walk > General

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Time
1:31:25
Miles
3.47
Min/mi
26:21
Stride(cm)
58
Cals
351
Cadence
105
BPM
79
%MHR
39.6
B/mi
2085
Asc(m)
182
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:54(13:54/km) 97/126bpm 106cal 4.32/5.54kmph
2) 1km - 14:37(14:37/km) 94/115bpm 95cal 4.11/4.94kmph
3) 1km - 17:09(17:09/km) 80/107bpm 62cal 3.5/4.8kmph
4) 0.2km - 2:42(13:24/km) 60/66bpm 3cal 4.48/4.6kmph
5) 1km - 23:04(23:04/km) 61/90bpm 43cal 2.6/13.03kmph
6) 1km - 14:14(14:14/km) 61/79bpm 25cal 4.22/4.7kmph
7) 0.39km - 5:44(14:38/km) 70/98bpm 17cal 4.1/4.87kmph

13:54 14:37 17:09 2:42 23:04 14:14 5:44

Pace

30%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:24	79 70-87	1690	99 96-112	17/0
0.25	5:16	2:35	20:41	87 83-95	1799	103 96-114	3/9
0.38	8:34	3:18	26:24	103 95-115	2719	112 94-126	9/4
0.50	11:17	2:43	21:47	110 94-125	2396	105 100-110	11/4
0.63	13:53	2:36	20:49	102 94-110	2123	103 94-108	10/10
0.75	16:35	2:42	21:34	103 98-112	2221	105 98-110	4/14
0.88	19:18	2:44	21:50	111 107-115	2423	107 104-114	0/5
1.00	22:52	3:34	28:32	106 101-110	3025	105 88-120	3/5
1.13	25:41	2:48	22:28	72 57-97	1617	105 102-120	1/6
1.25	28:40	2:59	23:53	77 75-80	1838	102 90-120	11/0
1.38	32:20	3:40	29:19	84 78-94	2462	94 80-158	34/0
1.50	36:10	3:50	30:37	90 73-107	2756	100 80-158	22/0
1.63	40:32	4:23	35:01	83 79-88	2906	136 120-154	22/0
1.75	43:13	2:41	21:25	69 60-76	1478	104 94-120	2/4
1.88	45:53	2:40	21:24	58 52-62	1241	106 104-108	0/8
2.00	48:36	2:43	21:41	62 57-66	1344	105 102-106	1/5
2.13	51:10	2:34	20:30	61 56-64	1251	106 104-110	0/6
2.25	59:13	8:04	1:04:29	55 48-64	3547	110 102-120	3/3
2.38	1:05:34	6:21	50:49	64 48-88	3252	99 90-106	7/2
2.50	1:08:11	2:37	20:53	79 72-86	1650	108 102-110	4/2
2.63	1:11:46	3:35	28:43	72 52-83	2067	106 94-120	1/24
2.75	1:14:58	3:12	25:35	65 53-79	1662	107 102-120	0/24
2.88	1:17:47	2:49	22:34	59 51-69	1331	102 98-106	1/5
3.00	1:20:31	2:44	21:52	66 58-70	1443	103 96-106	1/8
3.13	1:23:24	2:52	23:00	59 51-66	1357	104 100-106	0/11
3.25	1:26:02	2:38	21:06	57 51-67	1203	105 102-106	1/4
3.38	1:28:51	2:49	22:29	77 63-98	1731	101 96-120	2/4
3.47	1:31:24	2:33	25:34	65 59-76	1661	111 88-120	4/0

Heart

79/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 12.5%	27:42
21 5.1%	21:38
See your biggest climbs

Cadence

105 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:23	20:54	More
1km	13:38	21:57	More
Mile	22:52	22:52	More
5k	1:22:42	26:37	More

Predictions

Dist	Time	Per Mile

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